's Forum Archives - Triathlons

Archive Home >> Triathlons

High intensity workouts.(1 post)

High intensity workouts.Kramer7
Jan 27, 2003 11:04 PM
I would like to know what is the best way of doing high intensity workouts.
Are these normally done on the small chain ring just spinning very fast.
Is it best to do these workout climbing hills.
Cheers Kramer.