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sodium phosphate loading??(2 posts)

sodium phosphate loading??noble
Sep 5, 2002 9:01 AM
have any of you ever tried sodium phosphate loading before a tri ? the stuff i've read indicates ~5-10% perfomance gains. i've heard it can cause upset stomachs and should only be used 2-3 times/year due to potential calcium problems. thanks
re: sodium phosphate loading??sctri
Sep 5, 2002 7:09 PM
I have heard of it in Speed Skating i belive, what i think those numbers are refering to is a delay in the build up of lactic acid.. which is an advantage, and upset stomach really means as i read "gastronomical distress"

I think...