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What muscles should I work on?(2 posts)

What muscles should I work on?Eric
Mar 26, 2001 3:03 PM
I'm incorporating weight lifting with my normal training and wondering what muscles I should focus on and what excercies / machines you recommend to do that.
Mainly legs?Marlon
Mar 28, 2001 7:08 AM
From what I've heard from trainers and coaches, a full-body routine seems to be the way to go to maintain an overall balance, with perhaps a little more emphasis on the legs due to the running and cycling involved. Core routines are especially popular with our triathlon club coach.

Specific exercises? Step-ups are supposed to be excellent for legs. Avoid machines where you can - free weights encourage much better technique and form. Plyometrics are another thing to consider.