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RoadBikeReview.com's Forum Archives - Racing Archive Home >> Racing(1 2 3 ) training/racing - orlando fl(1) p lo Feb 8, 2004 this is what happened to me Saturday(19) hank Feb 2, 2004 Riding/racing unattached(17) treebound Feb 2, 2004 team sponsors(4) k2biker Jan 29, 2004 Why the heck don't I wanna ride?(11) MShaw Jan 28, 2004 Why do it? Off the back.(16) ORdirtydown Jan 27, 2004 Racing in Seattle(2) BrokenSpoke Jan 26, 2004 SHELBY CRIT CANCELLED =((12) CARBON110 Jan 25, 2004 Tell me where to go to college(10) xcmntgeek Jan 23, 2004 Developing Sustainable Power(29) Asiago Jan 23, 2004 Rear cluster for Snake Alley?(4) WrigleyRoadie Jan 23, 2004 Interval Length(5) Handy Andy Jan 23, 2004 San Diego racing / teams(7) desert_rider Jan 22, 2004 Anyone seen an NRC scedule for '04?(3) xcmntgeek Jan 22, 2004 Heart Rates(7) S-U-B Jan 21, 2004 Crit bike weight - does it make a difference?(37) outofthesaddle Jan 20, 2004 Thoughts on HIT-type training vs. CTS Endurance work for TT(6) IM Walt Jan 20, 2004 Infineon Race (SF Bay Area) Sears Point(1) char Jan 18, 2004 Tips for Patterson RR?(5) shirt Jan 17, 2004 Racing & training in NYC(5) jjtriumph Jan 15, 2004 Help--Supplements/Drinks(16) Voodoo Jan 14, 2004 Looking for Southeastern race calendar(4) McAndrus Jan 13, 2004 Asiago, where's Pipp?...(4) TFerguson Jan 13, 2004 Q 4 the large fella's.(3) Canidraftyou Jan 12, 2004 Notes from the back...(1) TFerguson Jan 12, 2004 USA Categories: Ability or Age? Visiting team questions...(2) Spunout Jan 12, 2004 Chicagoland - 1 1/2 week s until the first TT...(3) TFerguson Jan 7, 2004 Profile Design Century Aerobars(4) trek5900cyclist Jan 6, 2004 What does your Base Training consist of?(11) 853 Jan 6, 2004 racing schedules(4) manicoti Jan 6, 2004 Upgrading?(3) Long way out Jan 5, 2004 Two stupid questions(9) Rich_Racer Jan 5, 2004 weiwentg, how is your recovery?(3) CARBON110 Jan 5, 2004 quantifiable results(6) DougSloan Jan 2, 2004 Need some comparison on Cat 5 TT times...(10) MVN Jan 1, 2004 Fore/aft seat postion for Time Trial(13) flying squirrel Dec 31, 2003 Crit Rig(2) DeadGame Dec 31, 2003 Sprint Workout Video Review(1) hrv Dec 23, 2003 I am a younger rider(17) trek5900cyclist Dec 18, 2003 Base and losing weight(11) Woof the dog Dec 18, 2003 Paging ................................... NO_SPRINT(1) cjwill Dec 17, 2003 I need help from a tax person(2) triple shot espresso Dec 17, 2003 ? about racing clubs(17) The Human G-Nome Dec 16, 2003 Paging RMR(2) The Human G-Nome Dec 13, 2003 How much improvement can I expect to see?(12) Asiago Dec 12, 2003 what is Japaneese keirin racing?(8) wolfereeno Dec 12, 2003 NCNCA 2004 calendar is up(7) shawndoggy Dec 10, 2003 Racing 101 review(4) The Human G-Nome Dec 9, 2003 Paging the Human G-Nome(4) RockyMountainRacer Dec 9, 2003 Janklow's goin' down.(1) shirt Dec 9, 2003 Hey _RT_ !!! I got some inside info on hrm straps(3) BigLeadOutGuy Dec 8, 2003 Whats your favorite race of the year?(13) CARBON110 Dec 7, 2003 First Heart Rate Monitor(6) lexington476 Dec 4, 2003 Indoor trainer workout ideas to prepare for time trials?(2) HouseMoney Dec 4, 2003 Roberto's leaving... Sign Horner now!!(9) shirt Dec 3, 2003 I am no longer the RockyMountainRacer!(13) RockyMountainRacer Dec 3, 2003 Anyone use visualization?(6) hrv Dec 3, 2003 Physical(8) superdreadnought Dec 1, 2003 info on wattage figures for racers?(22) DougSloan Nov 30, 2003 Where is she?(27) shirt Nov 29, 2003 New 2004 HED wheels/frame catalog, PDF(1) Time Trial dot org Nov 29, 2003 one more f@#)ing accident...(16) weiwentg Nov 28, 2003 lids, lids, lids....decisions, decisions, decisions....(2) soulsurfer104 Nov 26, 2003 impossible?(10) soulsurfer104 Nov 25, 2003 Cat 3 team(1) tdflance Nov 25, 2003 Junior needing some help getting started(3) khockey19 Nov 24, 2003 HRM straps for those of us with bird chests...(7) _rt_ Nov 24, 2003 rollers...(11) aaroncvc Nov 19, 2003 rollers...(1) aaroncvc Nov 19, 2003 Bike rental in Yorkshire, England(1) LIBoy Nov 19, 2003 Frame size, what to do?(4) sammy Nov 18, 2003 Cat 4 to Cat 1 in one race season ?(26) MR_GRUMPY Nov 17, 2003 info on warmup for time trials?(13) DougSloan Nov 17, 2003 Which wheelset to get?(5) flyinbowlofmilk Nov 16, 2003 Lance on Luz Ardiden.(6) Helduser Nov 14, 2003 Believe it or not, thinking about first road race of year...(1) No_sprint Nov 12, 2003 crit specific frame please advise.!?(2) jbear71 Nov 12, 2003 Tour of the gila(2) Iheartboobs Nov 9, 2003 What do you have to do to actually get your lisence?...(7) TFerguson Nov 7, 2003 fyi: USAC/USCF licensing/upgrades online now(7) DougSloan Nov 7, 2003 Racing frame???(X-post on Components)...(10) TFerguson Nov 6, 2003 category C(3) collegiateryder Nov 3, 2003 Winter Training(2) Zone_5_Junkie Nov 3, 2003 aspiring clock-crusher(7) soulsurfer104 Oct 30, 2003 Collarbones(11) lexington476 Oct 25, 2003 Washington DC Area Races(5) lexington476 Oct 25, 2003 What are the top amatuer teams in the USA????(10) pp_mcgee Oct 24, 2003 clubs in europe?(4) speedwolf Oct 23, 2003 carmichael online coaching?(5) se7en Oct 23, 2003 new computrainer for sale-fyi(2) lread Oct 20, 2003 End of the racing season review(23) flyinbowlofmilk Oct 19, 2003 How to find TT race scheduals for nxt yr?(5) jjdbike Oct 16, 2003 Spare Wheels(5) lexington476 Oct 16, 2003 What training tools do you use in the off season?(2) JohnIV Oct 15, 2003 Books or chapters on race tactics?(8) vindicator Oct 14, 2003 Weight training issues(11) spox Oct 14, 2003 Greenville...Michelin Classic Time(6) Zone_5_Junkie Oct 9, 2003 so what is the training manual de jour??(2) SeanKellys-reincarnate Oct 8, 2003 Who will be first, Assos or Polar?(13) shirt Oct 8, 2003 LFR, are you still single?(9) shirt Oct 6, 2003 "cat"-ing down(16) mikebike22 Oct 4, 2003 Alabama Road Race State Championship...(3) Zone_5_Junkie Sep 29, 2003 cat races - how does the standard differ??(3) Rich_Racer Sep 29, 2003 Sponsorship Packet(1) superdreadnought Sep 27, 2003 Disc Wheel Speed(3) Kramer7 Sep 27, 2003 Damn! I'm peaking again...(3) Zone_5_Junkie Sep 26, 2003 POLL !!!!! Where do so cals race ?????(4) cjwill Sep 25, 2003 POLL !!!!! Where do so cals race ?????(1) cjwill Sep 25, 2003 Funny bike racing related stickers(3) biknben Sep 24, 2003 Coach Update(9) noveread Sep 24, 2003 First racing crash.(16) bill Sep 21, 2003 Race Report from the podium: Travis V. Price Classic...(4) Spunout Sep 21, 2003 Scam alert.......important.....please read(10) Izoard Sep 20, 2003 Relaxation techniques(1) noveread Sep 19, 2003 Midwest Races(4) lexington476 Sep 18, 2003 'Nother Rant (warning man-bashing herein)(31) lonefrontranger Sep 18, 2003 Rant!(9) allervite Sep 18, 2003 Zipp wheels FS (ad link)(1) mikesee Sep 18, 2003 $$ burning hole in pocket: powertap or cross bike?(5) shawndoggy Sep 18, 2003 next question: Dream plus vs Talon SL?(3) weiwentg Sep 18, 2003 There's still great racing in NJ...Season Xtender Series(4) bikenj Sep 17, 2003 8 hour endurance race(6) BianchiBiker Sep 16, 2003 Continued from Saturday....the Road Race(4) Sadlebred Sep 15, 2003 My Streak has Ended!(6) Dream plus Sep 15, 2003 NYC racers! Are you doing the Jamestown Classic?(1) R600DuraAce Sep 15, 2003 I suck at road racing (race report)(7) Sadlebred Sep 13, 2003 San Rafael, anybody?(17) shirt Sep 12, 2003 How Gu's it?(2) hrv Sep 12, 2003 Anybody know why Danielson dropped out of Td l'Avenir? (nm)(2) TFerguson Sep 11, 2003 cycling club/ team @ SFSU?(1) kanekikapu Sep 11, 2003 SF Grand Prix(1) pacbike Sep 11, 2003 Kids' Bicycle Races?(8) VW Sep 10, 2003 The Race Scene in San Fran?(13) RockyMountainRacer Sep 10, 2003 Team looking for rider in Brooklyn/NYC area(1) twospoke Sep 10, 2003 Aero Bars are very Cool!(9) lexington476 Sep 10, 2003 Is this all racing or just TN(16) bob-e Sep 10, 2003 DQ in road race(18) bob-e Sep 9, 2003 Shaving ~ Does it have AERO advantage(9) bimini Sep 9, 2003 Racing teams in Atlanta, Ga(2) tandem Sep 8, 2003 HAC4 Computer- how accurate is the watts reading?(11) Coolhand Sep 8, 2003 Polar power sensor?(4) The Human G-Nome Sep 8, 2003 Overcame a diaster and Race report.(4) flyinbowlofmilk Sep 7, 2003 Talon SL vs Solosit (x-post from general)(3) weiwentg Sep 7, 2003 Wohoo, think I found my coach!(5) noveread Sep 5, 2003 Savage Hill Stage Race Report(4) Thorman Sep 3, 2003 Okay, this is me on Saturday. Can anyone guess what I'm(6) bill Sep 3, 2003 Labor Day Weekend Race Reports with Pictures and Videos(1) lexington476 Sep 2, 2003 Notes from the back (4) TFerguson Sep 2, 2003 When a friend gives you a Powertap...(3) noveread Sep 2, 2003 Saturday, I raced my butt off, our sprinter won, so why(6) bill Sep 2, 2003 Any Tips for a 2 man Time Trial?(3) berni Sep 2, 2003 GMSR CRIT(4) bikerbob Sep 1, 2003 GMSR Road race(1) bikerbob Sep 1, 2003 master of disaster does it again...(8) weiwentg Sep 1, 2003 CTS uniforms(8) Sherpa Aug 31, 2003 Columbus InMotion Amature Crit report(3) niteschaos Aug 31, 2003 Biker Bob........(1) CARBON110 Aug 31, 2003 GMSR Circuit Race(1) bikerbob Aug 30, 2003 Green Mt. Stage race(1) bikerbob Aug 30, 2003 This is good news, I guess(1) shirt Aug 29, 2003 Analyze my pedal stroke (23) TFerguson Aug 29, 2003 Road racing in Atlanta, Ga.(8) tandem Aug 29, 2003 Anyone racing in the St Louis Gateway Cup this weekend? nm(3) Continental Aug 29, 2003 Race Tires for Aero Wheels(6) bimini Aug 29, 2003 How to start a team?(4) Wheelsuker Aug 28, 2003 How many days should you taper before a big ending race?(2) niteschaos Aug 28, 2003 F/up ? re wheel topic below: rolling resistance(4) vindicator Aug 27, 2003 Cat 5 times for 7 mile flat Time Trial?(4) timwat Aug 26, 2003 Danielson to Fassa Bortolo....(3) TFerguson Aug 26, 2003 When to use heavy aero wheels(12) bimini Aug 25, 2003 Muscle cramping(3) Starliner Aug 25, 2003 It's that time of year again(15) Sherpa23 Aug 25, 2003 NJ State Crit Race report... (Long)(4) biknben Aug 25, 2003 Team Needed....Will Race For Food =)(10) BigLeadOutGuy Aug 23, 2003 Eating Before the Race(2) lexington476 Aug 23, 2003 When to Upgrade to Cat 4(12) lexington476 Aug 23, 2003 first race tommorow....(2) rrjc5488 Aug 22, 2003 Winters RR tomorrow, anyone with experience..(9) Roger2 Aug 22, 2003 what's good food and drink for racing, and some rules questions(3) ishmael Aug 22, 2003 how to prepare for a race?(7) ishmael Aug 22, 2003 What counts for Cat 5 to 4 upgrade...(3) TFerguson Aug 21, 2003 Interval workout question for sherp, doug, lfr, or anyone...(10) shirt Aug 20, 2003 Downers Grove, IL Race Report(20) t-dub Aug 19, 2003 Notes from the back...(2) TFerguson Aug 18, 2003 Crit bike geometry(2) Slacker7 Aug 18, 2003 Mt. Washington Report!(8) BurtonSpeedy Aug 18, 2003 to race or not to race?(4) soulsurfer104 Aug 17, 2003 Midwesterners: Savage Hill Stage Race, Sugar Grove, OH?(3) weiwentg Aug 17, 2003 Race Report, Lapeer Criterium(2) lexington476 Aug 17, 2003 Race Report: Upstate Road Race: Greenville,SC (First Race)(3) neverspeakingup Aug 16, 2003 From highs to lows to highs... ...and a World Champion(3) noveread Aug 15, 2003 Race Report-Spring City Cycling Classic(6) Sadlebred Aug 14, 2003 Race Report-Spring City Cycling Classic(1) Sadlebred Aug 14, 2003 Race Report-Spring City Cycling Classic(1) Sadlebred Aug 14, 2003 Racing in Japan ?(10) lloyd21 Aug 14, 2003 Do I suck?(11) ORdirtydown Aug 13, 2003 Some days you get the bear...(14) lonefrontranger Aug 12, 2003 Who will be at the Green Mtn Stage Race? "nm"(1) CARBON110 Aug 12, 2003 31st Annual Carolina Cup: $16,000, 07.Sept.03(1) DJcontraption Aug 12, 2003 Cadence and Gear for time trial!(Survey)(7) kingcobradv Aug 11, 2003 ATTN: Training gurus...(9) dcm311 Aug 11, 2003 One more race report-(12) filtersweep Aug 11, 2003 Team tactics?(2) gala7516 Aug 10, 2003 Race Results – How did I do?(3) lexington476 Aug 10, 2003 New To Racing!(2) insanebikerboy Aug 9, 2003 Race Resume(11) superdreadnought Aug 7, 2003 Cool Training tool(2) twospoke Aug 7, 2003 TT equipment(3) lowGC Aug 7, 2003 How much time is lost in a TT turnaround ?(10) MR_GRUMPY Aug 7, 2003 Wheel Advice Please(4) crashjames Aug 7, 2003 Cat 5 or 40+(7) bimini Aug 6, 2003 Notes from the back (Sat) (9) TFerguson Aug 6, 2003 How to time Trial in the wind(8) flipflop Aug 6, 2003 u-23; hrs/week?(1) doog Aug 4, 2003 Congratulations Weiwentg!(29) lonefrontranger Aug 4, 2003 Where do I really want the hoods? (2) TFerguson Aug 4, 2003 Damn dots(3) No_sprint Aug 4, 2003 Race etiquette -- what do you guys think of this? I know(11) bill Aug 4, 2003 Race Report- Fire House 50- Grand View WI(7) filtersweep Aug 3, 2003 HEW-Cyclassics Fantasy Cycling(1) swjelley Aug 2, 2003 530am rides and MHR has a governor??(6) titansprodigal Aug 2, 2003 Weight Loss Advice(5) T34tank Aug 1, 2003 Hey LFR How was the MT Evans climb????(6) evs Jul 31, 2003 I think my heart almost exploded last night!(15) noveread Jul 30, 2003 Race Report from 7/27/03 and questions.(5) flyinbowlofmilk Jul 29, 2003 When to use those deep section rims(3) tandem Jul 29, 2003 Tour de toona(1) tronracer Jul 29, 2003 11-23 vs. 12-25 for RR?(18) filtersweep Jul 28, 2003 Polar 520 vs. 720(2) mosovich Jul 28, 2003 A time trial from Hell(5) MR_GRUMPY Jul 27, 2003 Tubular Disk Wheel(3) nexter Jul 27, 2003 TT bike fit question(3) Gall Jul 26, 2003 Superweek Pictures(6) noveread Jul 25, 2003 Anyone going to the Tour of Kansas City Aug 9-10???(nm)(3) funknuggets Jul 25, 2003 what is half-wheeling?(7) SLB Jul 24, 2003 My SUPERWEEK race report(6) noveread Jul 23, 2003 Flame away people(14) RockyMountainRacer Jul 23, 2003 Altoona PA stage race(6) goingincirclesisfun Jul 22, 2003 Anyone doing Super Week ?(3) MR_GRUMPY Jul 22, 2003 Reynolds Stratus Deep "V" carbon wheels(7) pickles Jul 21, 2003 Sup! Dawgs!(10) allervite Jul 21, 2003 Water and Racing(3) superdreadnought Jul 20, 2003 Race Report from 7\13\03(3) flyinbowlofmilk Jul 20, 2003 Advice on racing with Cat 4s.(7) niteschaos Jul 18, 2003 Survey: What is your average speed over 20-30K on your....(20) kingcobradv Jul 18, 2003 Union City TT and Crit-Atlanta, GA(5) Sadlebred Jul 18, 2003 Someone needs to tell this guy to shut up!(9) caniaitalia Jul 17, 2003 Mt. Evans recon report(16) lonefrontranger Jul 16, 2003 I guess this shows that Assos doesn't hold up.(8) MR_GRUMPY Jul 16, 2003 found these pics...(36) lonefrontranger Jul 15, 2003 Cascade Classic starstruck spectator(3) TypeOne Jul 14, 2003 Week off from training: head right back, or ease into it?(2) bill Jul 14, 2003 Race Report: My first race (LONG)(6) vindicator Jul 14, 2003 Race Report: Notes from the back...(3) TFerguson Jul 14, 2003 Racing for Dumbies(3) niteschaos Jul 12, 2003 Europe?(8) speedwolf Jul 10, 2003 Intervals in the heat?(9) CritLover Jul 10, 2003 Coaching classifications...(3) noveread Jul 10, 2003 Disk Wheel?(3) Jon Billheimer Jul 10, 2003 Leesville Gap anyone? Tire selection?(3) shirt Jul 8, 2003 What to do?(5) noveread Jul 8, 2003 Cat 5 First crit?(6) neverspeakingup Jul 7, 2003 Anyone ridden the Catfish RR in Trempealeau?(4) filtersweep Jul 7, 2003 Need help training ..(5) globalhelipimp Jul 6, 2003 CritLover...I'll provide photos, you give the report...(5) biknben Jul 6, 2003 SPOILER... like six-month old cauliflower in the fridge(2) shirt Jul 6, 2003 Cat 5 Training(3) superdreadnought Jul 4, 2003 What gearing for a TT bike?(8) Gall Jul 3, 2003 Milwaukee, WI area residents...(2) noveread Jul 3, 2003 Heat acclimation and 530am rides.(2) titansprodigal Jul 3, 2003 Anyone doing Davis? Doug? Bueller? Anyone?(2) shirt Jul 2, 2003 USCF Helmets(3) skip work to ride Jul 1, 2003 we who are about to die salute you...(21) lonefrontranger Jun 30, 2003 Is this frame race legal?(9) Cheezhead Jun 29, 2003 Cat 5 Racer need advice on a race?(4) flyinbowlofmilk Jun 29, 2003 Advice on staying in the first 15-20 in crits and RR's(10) DRAwpt Jun 29, 2003 Use Zipp Wheel or to not use Zipp wheel(3) Nate552 Jun 26, 2003 UCMA 24 Hour TT Championships - bike advice (Doug???)(6) Ye Olde Balde One Jun 26, 2003 Explanation of Racer Categories(3) noveread Jun 26, 2003 Weight training(8) Bill from WPB Jun 26, 2003 UCI TT regulations(2) xcmntgeek Jun 25, 2003 How to take a pull during a crit - I need help(9) Sherpa Jun 25, 2003 It's the little things... (some race reports)(14) lonefrontranger Jun 24, 2003 Another Cat.5 race report(5) manicoti Jun 24, 2003 Anybody remember the 4 Bridges of Elgin route?....(7) TFerguson Jun 23, 2003 Notes from the back (8) TFerguson Jun 23, 2003 Got a reputation in the state next door(race report)(2) flyinbowlofmilk Jun 22, 2003 Help in SoCal(8) OMB Jun 22, 2003 Anyone ridden Fitchburg Longsjo Classic ?(5) Swift Jun 21, 2003 bike riders association(2) climbo Jun 20, 2003 Newbie Q: Cat 5 v. Masters 30-39 y/o, which is tougher?(6) mdehner Jun 20, 2003 Never thought myself a quitter(12) noveread Jun 20, 2003 continue intervals during race season?(3) cjbrawley Jun 19, 2003 Sprint training questions(12) Psalm 147-10_11 Jun 19, 2003 TT bike specs(3) SLB Jun 19, 2003 Tubular vs. Clincher(7) 8cht Jun 18, 2003 different heartrates on trainer vs road(6) DougSloan Jun 18, 2003 How to racing a time trial(1) Kramer7 Jun 18, 2003 How to racing a time trial(8) Kramer7 Jun 18, 2003 Very late ride report from the prairie steam stage race(2) jradford Jun 17, 2003 Went out this a.m. to do LT intervals, and I just couldn't.(5) bill Jun 17, 2003 Race Report: Italian Festival GP (Ottawa) "Open Class"...(2) Spunout Jun 17, 2003 suggested workouts to boost climbing quickly?(15) DougSloan Jun 16, 2003 Pedal Problems(2) varsitychamp Jun 16, 2003 LFR congrats on the win at Longmont!(7) BipedZed Jun 16, 2003 Tubular advice(3) bugleboy Jun 15, 2003 Best Crit Wheels(14) Franchise Jun 12, 2003 Owch, cramps here too. Stomach(2) hayaku Jun 11, 2003 Dauphine - SPOILER !!!!! Stage 4 SPOILER !!!!!!(1) El Guapo Jun 11, 2003 2hrs. of climbing in zone 4(1) LeadvilleBlues Jun 10, 2003 evil knee pain..HELP!!! any ideas please respond(6) kenyonCycleist Jun 10, 2003 Racing Bike Advice(13) TORIP Jun 9, 2003 Really bad shimmy at slow spead .(3) TFerguson Jun 9, 2003 Cramping Problems(8) BurtonSpeedy Jun 9, 2003 TT question(15) tandem Jun 9, 2003 In a TT,is your # recorded at the turnaround?(6) STEELYeyed Jun 8, 2003 To stretch or not to stretch... whats the lastest?(3) Gall Jun 7, 2003 Racing while taking cold medicine?(4) twospoke Jun 6, 2003 The Hard Road - Now available for purchase! Wohoo!(2) noveread Jun 6, 2003 Anybody done Tour of Alpine Valley race at SUPERWEEK?(4) noveread Jun 6, 2003 Training and recovery days(4) boing Jun 6, 2003 New PB ITT and how should I keep knocking off 1 min/month?(2) Spunout Jun 6, 2003 I think I actually prefer racing with the guys(9) lonefrontranger Jun 4, 2003 hyperventilation before a short TT(5) ishmael Jun 4, 2003 Aero wheels that are heavy ... why use them?(26) Sherpa Jun 4, 2003 First Crit(14) Sharkman Jun 3, 2003 530am 2hr rides on coffee, no weight loss??(18) titansprodigal Jun 3, 2003 Heat... heat rate(7) shirt Jun 3, 2003 Four Bridges of Elgin (IL) experiences? Advice welcome...(5) WrigleyRoadie Jun 3, 2003 Training for Crits ??(7) spitze Jun 1, 2003 Racing Frameset Inquiry(13) Franchise May 31, 2003 Racing on an OCR?(3) Wheelsuker May 30, 2003 cat upgrade?(4) speedwolf May 29, 2003 How to recover racing form?(6) krishna May 29, 2003 Hey Shirt, did you do PIR? Alpenrose?(2) hrv May 29, 2003 Paging LFR and anybody else that's done motorpacing(8) Swat Dawg May 28, 2003 How To Integrate Commuting and Training(4) Sharkman May 28, 2003 Every thing wrong (ride report)(2) jradford May 28, 2003 How important are LSD rides during the race season?(2) Gall May 27, 2003 State/National Championships(5) Gianni May 27, 2003 Need Crit Cornering advice(7) RockyMountainRacer May 27, 2003 My first race, and it HAD to rain! (longish)(4) jtkirk15 May 27, 2003 To team or not to team?(6) McAndrus May 27, 2003 Want to start racing...(5) NewDayNewWay May 26, 2003 sprinting out of saddle: sway bike from side to side or no?(7) weiwentg May 25, 2003 4 8 hours to go and the race looms....(4) brad nicholson May 25, 2003 strange heart-rate problem...(2) morency May 24, 2003 The joy that is cat 4 racing...(6) hammer_cycle May 23, 2003 Any RBRers doing the Tour of 10,000 Lakes stage race?(4) NelZ May 23, 2003 Mt. Hamilton Race - need advice(2) Fender May 22, 2003 Where are the race reports?(21) triple shot espresso May 19, 2003 Paging May LeGrimper(1) titansprodigal May 19, 2003 The Gauntlet Has Been Thrown Down! It's Gunna Be Ugly! =)(9) BigLeadOutGuy May 16, 2003 Upgrade Sticker(3) morkm May 15, 2003 Hey Shirt(2) Sharkman May 15, 2003 My first Velodrome experience(6) hrv May 15, 2003 Time Impact Pedals - Opinions?(6) Nightengale May 15, 2003 Practice Crits(10) noveread May 14, 2003 First Racing experience and an unexpected result.(5) jradford May 14, 2003 Horizontal vs. Sloping Top Tube(3) AndyLai May 13, 2003 Master's racing, how to get started..(11) Roger H May 13, 2003 Lookout Mountain Hill Climb on Sat(5) Jer77 May 12, 2003 853???(3) No_sprint May 12, 2003 Big Chicken(5) MR_GRUMPY May 12, 2003 Heavy rain, lightning, road race canceled. What do you(5) bill May 11, 2003 Cone-Azalia report: pain and suffering(3) weiwentg May 10, 2003 bottom line on spoilers (Giro starts tomorrow)(3) DougSloan May 9, 2003 Shirt, Berkeley this weekend?(2) JAishima May 9, 2003 Le Grimp to the red courtesy phone please...(2) lonefrontranger May 8, 2003 Race season training question(21) willin May 8, 2003 Roubaix-style road race: TCR or cross bike(8) weiwentg May 8, 2003 Excess pressure on L sit bone.(5) titansprodigal May 6, 2003 Radio's(2) BurtonSpeedy May 6, 2003 Road Racing is insane!!!(5) speedwolf May 5, 2003 Yep, that's it - I'm a "classics" rider... Hugo race report:(11) lonefrontranger May 5, 2003 Manhattan roadies: question(2) shirt May 5, 2003 Notes from the back and very near the asphalt&#8230;(14) TFerguson May 5, 2003 Tips needed-Cat 4 and large fields(9) trout_bum May 5, 2003 Implants?(13) 53T May 5, 2003 anyone doing the Flanders (NJ) time trial?(7) bicycle268 May 5, 2003 My Coach in a crash...........(4) CARBON110 May 3, 2003 training w diff crank length Q...(3) joe mudd May 2, 2003 Want to get back to racing(4) ZachsDaddy May 2, 2003 Cat's Hill Crit(5) No_sprint May 2, 2003 Where to put bib number(3) noveread May 2, 2003 Shelby Crit this weekend?(2) Zone_5_Junkie May 1, 2003 Sprint Nick gets a result !!!(48) climbo May 1, 2003 > four mo lay off, cat 3 returns dazed/confused.(5) titansprodigal Apr 30, 2003 Want to improve?(9) breakawaycoach Apr 30, 2003 longer crank for a slightly shorter leg?(3) titansprodigal Apr 30, 2003 ever done a TTT? or organised one?(10) climbo Apr 30, 2003 Racing on Cobblestones.......couple of questions.(15) ATLien Apr 29, 2003 I won, I actually f*ing DID IT!!!(7) Cat 4 boy Apr 29, 2003 Looking for a good bike to race with?(5) ADKBiker Apr 28, 2003 Needed: RACE REPORTS - suffering needs company (nm)(13) TFerguson Apr 28, 2003 100% Healthy...20 Pounds Less&A Chip On My Shoulder!(6) BigLeadOutGuy Apr 28, 2003 1st Road Race == A$$ Whuppin' - Mine :((14) crashjames Apr 28, 2003 1 week until my 1st race. How do I train this week?(12) KG 361 Apr 27, 2003 what is a crit?(3) inddracer Apr 27, 2003 www.timetrial.org(1) scc Apr 26, 2003 Over trained. Need help to come back(6) 2slow Apr 26, 2003 Can't sleep before a race(2) upandcomer Apr 25, 2003 Racing ill(3) DeadGame Apr 25, 2003 Hey Sharkman:(2) hrv Apr 25, 2003 need some help with my training(4) Gall Apr 25, 2003 How fast is fast?(16) boyd2 Apr 25, 2003 Any other Front Range cyclists going to Missoula?(5) lonefrontranger Apr 24, 2003 Triple Shot Espresso - you seen these?(3) BipedZed Apr 23, 2003 How much prize money do you win?(9) Qubeley Apr 23, 2003 weight fluctuations(3) hayaku Apr 22, 2003 Tour Ohio(1) kenyonCycleist Apr 22, 2003 looking for a coach(4) kenyonCycleist Apr 22, 2003 10 mi vs. 40k TT speeds?(2) DougSloan Apr 22, 2003 Is this an effective way to train for a TT?(3) empacher6seat Apr 21, 2003 Racing team problems,need help!(17) flyinbowlofmilk Apr 20, 2003 My First Time Trial(4) huffer Apr 20, 2003 Guess who showed up at our training race last night?...(9) 853 Apr 18, 2003 ...riddle me this: no speed training, but ok results...(16) JS Haiku Shop Apr 18, 2003 Aerobic Threshold and Climbing(7) Mark50 Apr 17, 2003 What are the Catagories?(8) flipflop Apr 17, 2003 race strategies wanted(16) dave11 Apr 17, 2003 Best way to do this thing...(1) amflyer Apr 16, 2003 Boulder Roubaix Pictures(8) triple shot espresso Apr 16, 2003 First race in 18 years report...(1) Spunout Apr 16, 2003 hey.. is there a cat VI or maybe VII...?(5) rocketboy Apr 16, 2003 How to get faster in 8 weeks???(7) inddracer Apr 15, 2003 Seaford Race Weekend 4/5(4) tdflance Apr 15, 2003 I need help with starting a Road/Mtb team for next year..(6) 853 Apr 15, 2003 Belgium racing vacation(1) Brad S Apr 14, 2003 First Pre-Race Activites(8) kRaZy_kaRL Apr 14, 2003 Any Races this Weekend(1) lexington476 Apr 14, 2003 Race Reports? Anybody? LFR, Zed?(23) triple shot espresso Apr 14, 2003 Post -Ride Icing(2) MXL02 Apr 14, 2003 newbie curious observations(4) dirtydownOR Apr 13, 2003 Cat5 Racer need advice.(3) flyinbowlofmilk Apr 13, 2003 Any SE racers doing Athens Twilight(2) DeadGame Apr 11, 2003 Wheel truck(12) katie1 Apr 11, 2003 Boulder Roubaix and big congrats to BipedZed on CCTT(2) lonefrontranger Apr 10, 2003 Chris Horner & the Spring Classics(4) johnnyd Apr 10, 2003 Cat 5 License good for age group race?(7) roaddog Apr 10, 2003 Leadout tactics(6) I Love Shimano Apr 9, 2003 How to increase strength in the flats(8) Hopi4 Apr 9, 2003 24 Hours of Booty(1) k2biker Apr 9, 2003 "GET THE F4*K OUT OF THE ROAD, BI7CH!"(20) shirt Apr 8, 2003 Which lasts longer: Michelin Axial CARBON or KEVLAR(1) Ride-Fly Apr 8, 2003 Finish line procedures(16) superdog Apr 8, 2003 Sea Otter this weekend...(6) Matt Britter Apr 8, 2003 Final sprint?(3) TheMane Apr 8, 2003 Paging TripleShotEspresso(5) RockyMountainRacer Apr 8, 2003 Weekend race report(24) MR_GRUMPY Apr 7, 2003 Hey Gregg, how's about this for an idea?(1) eyebob Apr 7, 2003 Tour, Giro Vuelta forum is alive again, sorta.(1) CharlesTT Apr 6, 2003 Cyclocross Parts Kit(6) lexington476 Apr 6, 2003 Active/Agressive Blocking question(44) cbass Apr 6, 2003 ya know, I am dying to do this race someday...(3) lonefrontranger Apr 4, 2003 first time racing question(4) biker_eric Apr 4, 2003 HAH! Vindicated...(1) shirt Apr 4, 2003 Watt an improvement, props for Sherpa.(10) triple shot espresso Apr 4, 2003 thanks all for the ITT series advice! nm(1) JS Haiku Shop Apr 4, 2003 O'Neill crushed Danielson at Redlands(1) climbo Apr 4, 2003 C/Cat 5 Racing(5) lexington476 Apr 3, 2003 Aero Bar Epiphany(11) sievers11 Apr 3, 2003 Boulder Crit on the Hill this weekend?(5) ColnagoFE Apr 3, 2003 Predict the 2003 TdF and win $1,000,000!(2) Bicycling magazine Apr 3, 2003 need some help with this advice....(4) Gall Apr 3, 2003 Dumb Question -- what is "flicking"? Why is it bad? nm(8) crashjames Apr 2, 2003 Best place to live for racing(14) kenyonCycleist Apr 1, 2003 TrainingBible.com or PC Coach - Have a choice?(1) technic59 Apr 1, 2003 Warm up (what to do in the hour before a race)(3) bollard Apr 1, 2003 Who here trains with a power meter?(2) upandcomer Mar 31, 2003 2001 EV2 VS. other Aluminum frames(3) kenyonCycleist Mar 31, 2003 advice for first-time hosting a time trial series?(5) JS Haiku Shop Mar 31, 2003 Novice TT questions.(3) jesse1 Mar 31, 2003 How is everyone?(30) flyinbowlofmilk Mar 30, 2003 Road Bike Upgrades(3) lexington476 Mar 30, 2003 fixed gear hill training?(11) DougSloan Mar 28, 2003 Nutrition for Century Ride(5) sixbillionethans Mar 27, 2003 Solano Stage Race 1(2) char Mar 27, 2003 need training schedule(4) kenyonCycleist Mar 27, 2003 Injury Update....This is A Good One!(24) BigLeadOutGuy Mar 27, 2003 Southern Oregon(11) shirt Mar 26, 2003 Nature Valley Grand Prix(1) noveread Mar 26, 2003 Mounting race numbers behind your seatpost(4) superdog Mar 25, 2003 Mario goes wild !!(33) climbo Mar 25, 2003 Louis Garneau Racing(3) BurtonSpeedy Mar 24, 2003 Brooks, GA Omnium Report (ITT)(1) Sadlebred Mar 24, 2003 Brooks, GA Omnium Report (ITT)(1) Sadlebred Mar 24, 2003 This weekends racing....(17) Matt Britter Mar 23, 2003 Weekend Race Report or "The Road to Hell"(2) MR_GRUMPY Mar 23, 2003 early season sucky form..(rant)(4) Qubeley Mar 22, 2003 Advice for a racer-wanna-be.(19) look271 Mar 22, 2003 McLane Pacific(11) shirt Mar 20, 2003 Are there really NO races in Las Vegas, NV?(7) shawndoggy Mar 20, 2003 Denver Cherry Creek Crit(5) dsantilli28 Mar 19, 2003 Interval workouts and riding...(3) noveread Mar 19, 2003 The 'other' Kristin Armstrong(4) laflore Mar 19, 2003 The former triathlete from Idaho, that is.. Last weekend here in Boise, Kristin entered the men's P/1/2/3 race like she occasionally does when she's in the area. The race was very fast, the field large and it was windy as is usual. At a particul(2) laflore Mar 19, 2003 Rock Hill and South Eastern Series + Thanks for race reports(3) CARBON110 Mar 19, 2003 Paging RockyMtnRacer(2) lonefrontranger Mar 18, 2003 Winnings(9) Jimena Mar 17, 2003 Crit Strategy Question(18) cipolini2b Mar 17, 2003 Hows Everyone Raceing So Far This Season?(58) CARBON110 Mar 17, 2003 Sky diving safer than racing Cat 5 ?(3) superdog Mar 15, 2003 Drafting rules? (10) TFerguson Mar 14, 2003 hill profile for sunday's race(4) philippec Mar 14, 2003 racing and cyclo-computers(5) superdog Mar 13, 2003 Crit Strategy for 8-10 man team(3) jbax Mar 13, 2003 TTT stragegy; I'm clueless(7) shirt Mar 13, 2003 Euro Racing, Helmet Wearing(12) CharlesTT Mar 12, 2003 Aero Bars(2) lexington476 Mar 12, 2003 Time Trail Racing(3) lexington476 Mar 12, 2003 moment of silence for Kivilev nm(32) Kvonnah Mar 12, 2003 NorCal racer stats(5) DougSloan Mar 12, 2003 Selcof components knowledge/experience(3) nexter Mar 11, 2003 not necessarily the newbies screwing things up(2) DougSloan Mar 11, 2003 Anyone want to start up the 'Tour, Giro, Vuelta' forum......(2) CharlesTT Mar 10, 2003 pseudoephidrine - pfeh!(6) lonefrontranger Mar 10, 2003 Spoke Ride - Denver - Let's be smarter next time(4) eurochien Mar 10, 2003 OK outofthesaddle & S-U-B. . . Race Reports!(6) allervite Mar 10, 2003 the most competitive juniors(5) doog Mar 9, 2003 Race report: Pomona Valley Strage Race Day 1(2) No_sprint Mar 7, 2003 Lindsey Wilson road race, midwest collegiate conference(7) weiwentg Mar 6, 2003 Testing Testing Lactic Threshold ...(8) Tahoe Gator Mar 6, 2003 How fast is Cippolini? How fast are we?(44) johnnyd Mar 6, 2003 Gerolsteiner now riding Willier T's?!?!?!(6) Ride-Fly Mar 5, 2003 Anyone racing this weekend?(24) allervite Mar 5, 2003 170 or 172.5(5) DeadGame Mar 4, 2003 Tactics 101(21) allervite Mar 4, 2003 Muscle strength and aerobic capacity(5) gnailuh Mar 3, 2003 When would I get my license???(5) R600DuraAce Mar 3, 2003 Race Calendar(4) Overhill Mar 1, 2003 Mountain Top Criterium, Bethlehem PA 3/15/03 !!!!(1) brian n Mar 1, 2003 How good is Johan Museeuw!!!!!(3) tempeteOntheRoad Mar 1, 2003 Who is your pick for greatest climber of all time?(17) allervite Feb 28, 2003 Boulder Roubaix Race info from CO racers(3) RockyMountainRacer Feb 27, 2003 Losing races on the calendar b/c of stupid racers?(17) skip work to ride Feb 26, 2003 On the road in LA(5) allervite Feb 26, 2003 Question on road rash products....(6) Avia1 Feb 25, 2003 Why do Sprinters fall behind on climbs(18) James Curry Feb 25, 2003 What do you think of this?(2) flyinbowlofmilk Feb 23, 2003 Average TDF cadence?(4) MJCBH Feb 22, 2003 Rules(2) lexington476 Feb 21, 2003 Bike Computers(2) lexington476 Feb 21, 2003 Race tactics when racing alone(19) iamkramer Feb 21, 2003 USA Today ranks Tour as 8th hardest(9) B123 Feb 20, 2003 Warm-Up routine pre-race?? Any suggestions?(4) ATLien Feb 20, 2003 Jersey for Racing(6) morkm Feb 19, 2003 anyone use spring weight bibs?(2) crashjames Feb 19, 2003 mag or wind traienr?(4) doog Feb 18, 2003 Anyone have homemade embrocation recipes?(14) hrv Feb 18, 2003 Mavic Cosmic elite wheel set(4) Kramer7 Feb 18, 2003 Mavic Cosmic elite wheel set(1) Kramer7 Feb 18, 2003 Hey No-sprint(3) allervite Feb 17, 2003 Beginner Racing Questions(4) lexington476 Feb 17, 2003 Is shoveling snow for 3.5 hrs considered crosstraining?lolnm(2) BigLeadOutGuy Feb 17, 2003 Womens Elite Racing Question for LFR(4) Soggy Feb 16, 2003 Has anyone on the east coast got any training in?!(15) BigLeadOutGuy Feb 16, 2003 The origin of the word criterium....(2) Bruno S Feb 16, 2003 LT training(4) jaybag Feb 16, 2003 Average Speeds?(5) ebroil Feb 14, 2003 Baltimore Area Race Club(1) maston Feb 14, 2003 2002 Vuelta a España(2) Tony5 Feb 14, 2003 doing crits on mixed tires(4) BenR Feb 14, 2003 why sleeveless not allowed?(11) Woof the dog Feb 13, 2003 Anyone here plan to race spring series, central park NYC?(6) 5ive Feb 12, 2003 Polar fitness test... changing my training?(10) gnailuh Feb 11, 2003 Unattached Jersey(24) soup Feb 11, 2003 Racing 101(3) lexington476 Feb 10, 2003 Hey LFR...(2) No_sprint Feb 10, 2003 CHEAP FUEL FOR RACING?(9) daveo Feb 10, 2003 First Race of the Year Yesterday! First Crash Ever!!(2) 853 Feb 10, 2003 Yay for me!(3) hayaku Feb 10, 2003 Rollers(4) ebroil Feb 9, 2003 Atlanta Cyclist Hit??(2) Sadlebred Feb 7, 2003 Anyone Racing Greenville Spinners Spring Series????(4) CARBON110 Feb 4, 2003 Getting Crit experience with minimal damage(23) iamkramer Feb 3, 2003 1up and kurt(2) bikesforpeace Feb 2, 2003 Correct line thru corners(16) Woof the dog Feb 1, 2003 Cat 5 road races in the Bay Area(4) gnailuh Jan 31, 2003 Need recommendation for interval.....(2) scary slow Jan 30, 2003 Ride / Race in Denver, CO and stay for free(1) BrokenSpoke Jan 29, 2003 racing on tubulars vs clinchers???(9) daveo Jan 29, 2003 Is it too late for me?(22) crashjames Jan 29, 2003 Pretty funny:(3) noveread Jan 28, 2003 Ti vs. CF... seriously.(13) shirt Jan 28, 2003 confused about my LT...(4) Gall Jan 27, 2003 Aluminum Life Span(18) DeadGame Jan 27, 2003 Advice on being competitve in CAT4 and Expert MTB(10) iamkramer Jan 27, 2003 2003 racing calander for DC, Maryland, Virginia metro area(5) BAi9302010 Jan 27, 2003 Clarify cat 5 upgrade rules(13) superdog Jan 26, 2003 What are jams?(5) superdog Jan 26, 2003 Supplments any recomendation(2) DeadGame Jan 24, 2003 When can i drink (alcohol)(3) Shihtzu on EPO Jan 24, 2003 Improving Power Output at LT(22) RockyMountainRacer Jan 24, 2003 Texas riders(3) AFrizzledFry Jan 23, 2003 Sponsorship Climate(3) BurtonSpeedy Jan 23, 2003 How strong is strong?(27) hayaku Jan 23, 2003 Race Lodging(6) BrokenSpoke Jan 22, 2003 Weight training opinions/suggestions.(1) CalgaryDave Jan 22, 2003 Superweek(4) Shihtzu on EPO Jan 22, 2003 lance's neck(2) doog Jan 22, 2003 Wonder Women Update(3) LeGrimper Jan 21, 2003 Sea Otter Road Race: anybody racing/raced 4/5 30+?(1) shawndoggy Jan 21, 2003 Training to specialize at time trials question.(8) aet Jan 20, 2003 Tubulars or Clinchers for racing wheelset(3) skip work to ride Jan 19, 2003 Best Time Trial Clincher Tire(2) kalotto Jan 18, 2003 Upstate New York Team seeking racers(1) Jason Hilimire Jan 18, 2003 Cross _training for cyclist?(2) flyinbowlofmilk Jan 17, 2003 Sponsorship retainment(1) Mike-Wisc Jan 17, 2003 Racing Season Maintenance?(2) skip work to ride Jan 16, 2003 Training for Crit racing and MTB racing Is it possible?(5) 853 Jan 16, 2003 junior racing(5) ab2914 Jan 15, 2003 new cat5 questions...(9) Rubiks_Manuever Jan 15, 2003 college races?(2) doog Jan 14, 2003 Two a day training(8) kinger Jan 14, 2003 stationary just isn't the same(7) doog Jan 13, 2003 Why is junior gearing restricted?(12) PseuZQ Jan 12, 2003 Help! Accelerade tastes like lime yogurt(15) shirt Jan 10, 2003 Old fat balding bearded guy - tactics(10) Mike-Wisc Jan 10, 2003 CO riders: Chatfield Res ride ----when is it starting?(2) cxfan Jan 10, 2003 How and where do I start to training for races(1) M T Jan 9, 2003 How and where do I start to training for races(13) M T Jan 9, 2003 looking for winter trainer(2) daneil Jan 8, 2003 Training and Travel(8) kinger Jan 8, 2003 Doug Sloan.........(3) CARBON110 Jan 8, 2003 indoor training .. climbing(5) Gall Jan 7, 2003 what are strategy options for breakaway of 3 in a crit?(47) ishmael Jan 7, 2003 Denver people - Anybody up for a Wash Park crit?(2) triple shot espresso Jan 6, 2003 advice for training only for crits?(14) DougSloan Jan 6, 2003 Time Trials in Dayton Ohio?(1) cincy1 Jan 6, 2003 Racing in Nice, France(7) B123 Jan 5, 2003 Attn SoCal Racers: Need Race Info Please(2) Johnny Sako Jan 5, 2003 need a little help getting started(5) khockey19 Jan 4, 2003 New Race Wheels Recommendation(10) kinger Jan 4, 2003 what do they use radios for?(3) ishmael Jan 4, 2003 .....The Quiet Before The Storm!(3) BigLeadOutGuy Jan 4, 2003 USCF rule changes 2003 (no radios for LFR ;-( )(5) DougSloan Jan 3, 2003 Selling My Computrainer(1) lread Jan 3, 2003 Selling My Computrainer(1) lread Jan 3, 2003 Going to Tucson for a week, need some local advice(2) James Curry Jan 2, 2003 New to road racing & have questions!(11) jesse1 Jan 1, 2003 Computrainer test - Another Wattage ques.(3) DeadGame Dec 31, 2002 Spoke question for Engineers (and Woof).....(8) Bruno S Dec 30, 2002 Velotron for sale.....(14) MerlinMan Dec 30, 2002 Starting a new team..looking for some ideas and suggestions(7) BurtonSpeedy Dec 29, 2002 Lance is getting beaten by a figure skater(1) shirt Dec 29, 2002 Downloading problem with polar s710(2) BigLeadOutGuy Dec 27, 2002 Max Power(2) upandcomer Dec 26, 2002 Tire/rim aerodynamics & Silicone II(18) Woof the dog Dec 26, 2002 Criterium tires(9) nexter Dec 23, 2002 Trainer Questions(8) jaybag Dec 21, 2002 race LT vs. training LT(4) Gall Dec 20, 2002 Is Lance Really Better Or Is it His Race Schedule?(20) BigLeadOutGuy Dec 20, 2002 Mavic wheels(8) Kramer7 Dec 19, 2002 question about the crits YOU ride in(4) superdog Dec 19, 2002 AZ Racing and Periodization Training(5) kinger Dec 19, 2002 Jan Ullrich. The Man, The Myth, The Fat A**(10) plastic side down Dec 18, 2002 "Cattin Up"(12) DeadGame Dec 18, 2002 Racing Questions?(2) flyinbowlofmilk Dec 15, 2002 Heart like a hampster.(5) LeGrimper Dec 15, 2002 A question for the smarties.(6) hayaku Dec 15, 2002 Racing bikes(13) jfuria Dec 14, 2002 Crit Tactics(24) DeadGame Dec 13, 2002 how do I add intensity?(4) weiwentg Dec 13, 2002 Let's Ride!(3) allervite Dec 13, 2002 Race wheels for clydesdale(4) yeah right Dec 11, 2002 Criterium Frame(10) nexter Dec 11, 2002 lung crystalization(2) doog Dec 11, 2002 Motor Pacing(4) LeGrimper Dec 11, 2002 Racing after cold(5) DeadGame Dec 10, 2002 Road race front wheel size(18) tandem Dec 10, 2002 Intervals with HRM(10) manicoti Dec 9, 2002 Need more goals for my Annual TrainingPlan?(5) flyinbowlofmilk Dec 8, 2002 running and riding zones(5) Gall Dec 7, 2002 Vote for Sportsmen of the year(1) Canidraftyou Dec 6, 2002 Racing on the "Paleo Diet"(6) RockyMountainRacer Dec 5, 2002 New Heart Rate Monitor(8) blanchaa Dec 4, 2002 Chicagoland racing schedule site? (help)(3) pben Dec 4, 2002 Opinions on this quote ...(26) Humma Hah Dec 3, 2002 I <i>knew</i> there was a good reason to be a roadie...(3) shirt Dec 3, 2002 Looking for tips on a good 1000m TT(6) hayaku Dec 3, 2002 Need a training program for Furnace Creek 508. HELP(5) mdooley0 Dec 2, 2002 Beginer how good am I and I want to get MUCH better Help?!(13) Kvonnah Dec 2, 2002 wheels(1) tdflance Dec 2, 2002 poll: training volume(14) mtber Dec 2, 2002 Is anyone following Lance's model of no off season?(4) Jimena Dec 2, 2002 Zone 3 training(18) Gall Dec 2, 2002 What makes you fast on hills or fast on flats?(2) benja15 Nov 29, 2002 Commuting as recovery rides(4) Kurt H Nov 29, 2002 How Much Did You Eat.....do I even wanna know? =)(6) BigLeadOutGuy Nov 29, 2002 Would you race with Axial Carbon's??(4) MJCBH Nov 27, 2002 training for next season(7) weiwentg Nov 27, 2002 2003 RACE SHEDULE(5) REPO42 Nov 26, 2002 Anyone not get results from the gym?(7) mcbaker55 Nov 26, 2002 The length of a single AA session á la Friel(21) Timo Vennonen Nov 25, 2002 USCF Cat 5 rules for track & crit? (4) TFerguson Nov 25, 2002 Waking The Dead....Let's Go everyone!!(24) BigLeadOutGuy Nov 25, 2002 Any Racers in Puerto Rico Here?(3) Silas_Greenback Nov 24, 2002 PAIN(5) leafy Nov 21, 2002 Sports Drinks Revisited(5) noveread Nov 20, 2002 Chatfield Training Ride(7) BrokenSpoke Nov 19, 2002 Can You Help me Improve?(4) berni Nov 19, 2002 Seat tube angle affecting climbing efficiency.(3) hayaku Nov 17, 2002 Weight lifting for climber? how much is too much...(16) Kwantani Nov 15, 2002 Paging BipedZed(4) RockyMountainRacer Nov 14, 2002 NCNCA gives up(16) shirt Nov 12, 2002 USCF/NORBA Cycling Club forming in Lancaster, PA for 2003(1) hirevR Nov 12, 2002 Does walking add much to fitness?(2) GileyD Nov 12, 2002 Training Bible(6) manicoti Nov 12, 2002 Leg Speed(5) gregdogg62 Nov 11, 2002 ATTN: Colorado racers, new team forming(1) Anaerobic_Nut Nov 11, 2002 leg flexibility and cycling(4) Wise Nov 11, 2002 Tour de Okinawa(3) ericrob Nov 11, 2002 Whatever happened to LFR? (nm)(4) shirt Nov 11, 2002 Wheels of Steel--Monday 10am PST.(1) ASROne Nov 10, 2002 "Junk Miles"(9) Gios Rider Nov 10, 2002 Any Carl Cantrell devotees on here???(5) ThighsofSteel Nov 9, 2002 Quick question about The Cyclist's Training Bible(5) hayaku Nov 9, 2002 Spinning Class Virgin(3) BipedZed Nov 8, 2002 Question : Anaerobic Cycling(17) PiPod Nov 8, 2002 Climbing: Road -v- Off Road(4) GileyD Nov 7, 2002 100 YEARS OF TOUR DE FRANCE !!!(1) vpennyp Nov 6, 2002 Starting a new club questions (cross post from clubs forum)(1) hirevR Nov 6, 2002 Thoughts...Questions...Statments.......TALES FROM THE CRYPT!(13) BigLeadOutGuy Nov 5, 2002 Cycling-Specific Gyms(3) James Curry Nov 5, 2002 The difference 4 spokes make?(4) hayaku Nov 4, 2002 The Science of Base Training(33) RockyMountainRacer Nov 4, 2002 biemme vs. voler(1) bikerchick Nov 4, 2002 Training in Puerto Rico in March(7) Silas_Greenback Nov 3, 2002 Brick workouts(3) RockyMountainRacer Nov 1, 2002 Who are the latest world champs?(2) Noam Nov 1, 2002 BLOG, check this(1) weiwentg Oct 31, 2002 Problem definition(3) hayaku Oct 28, 2002 How many of you visit Chiropractors(3) mosovich Oct 25, 2002 High Point Hill Climb TT in NEW JERSEY(2) keith_sly Oct 25, 2002 E-caps?(13) Jon Billheimer Oct 24, 2002 Spinerval Videos...which one to buy?(3) BkrGrrl Oct 24, 2002 I can jump pretty high....(7) QUiTSPiNiNArOuND Oct 23, 2002 Heart Rate Question?(13) REPO42 Oct 22, 2002 Weight Room Advice for Strength Training (Friel) help!(6) Spunout Oct 22, 2002 Off-season Training Week(9) werdna Oct 22, 2002 Bonehead crit crashes(9) PBLed Oct 22, 2002 races in NY or around here?(4) rrjc5488 Oct 21, 2002 Hey Everyone...Sherp...You there?(6) BigLeadOutGuy Oct 21, 2002 Ideal off season schedule in AZ?? weights? s.speed?(2) maurizio Oct 21, 2002 Need training and diet tips for my first race-Race Week!(6) M T Oct 21, 2002 Running(9) allervite Oct 19, 2002 Training with a fixed gear.(7) hayaku Oct 19, 2002 Good training.....Bad results(1) Peddler Oct 19, 2002 anyone race a CAAD 7 ?(5) climbo Oct 18, 2002 Does this make sense?(8) dabronx Oct 18, 2002 Racing with a real job(10) soup Oct 18, 2002 FYI Cipo's training....(7) Bruno S Oct 16, 2002 can you work off "bad" food?(6) Gall Oct 16, 2002 Any Perf. Degradation w/Med or Long Cages?(2) merckxman Oct 16, 2002 Are the training videos (Spinervals,etc) meant for........(2) rtyszko Oct 16, 2002 Training for grown-ups(3) RIAN Oct 16, 2002 Aerobic type workouts...(14) WCC Oct 15, 2002 Training for the Etape Du Tour(4) GileyD Oct 15, 2002 Handlebar drop and racing styles(3) hayaku Oct 14, 2002 GHILA..... 2003(3) CARBON110 Oct 14, 2002 Anyone doing the Tour De Tucson--next month?nm(2) tmotz Oct 13, 2002 Just picked up the "Velotron" trainer for this winter.(3) MerlinMan Oct 12, 2002 TT Saddle(3) Jon Billheimer Oct 12, 2002 Looking to buy T61 coded heart rate monitor(1) ultimate Oct 10, 2002 Windgate test....(13) C-mond Oct 10, 2002 Best tires for wet conditions.(3) varsitychamp Oct 10, 2002 Where can I find a gear+cadence=speed calculator on line..(4) 853 Oct 7, 2002 Mt. Diablo Challenge- A ride, or a race. nm(2) CharlesTT Oct 5, 2002 Racing frame and wheelset question(8) Jon in CT Oct 5, 2002 Anybody swimming this Winter?(5) shirt Oct 4, 2002 anyone know Felicia Greer?(2) DougSloan Oct 3, 2002 Is a light wheel set worth it?(14) skippy pinfish Oct 2, 2002 Drink or gel 30 minutes before a race?(4) hirevR Oct 2, 2002 How can you get to 5c riding solo?(18) McAndrus Oct 2, 2002 Sprinters(8) DeadGame Oct 1, 2002 Cassette Question - 13-26 or 13-29?(31) Franchise Sep 30, 2002 How fast should my average speed be?(22) wink Sep 30, 2002 Trainer with power measurement(3) jradford Sep 30, 2002 Close But No Cigar for US Postal(1) Ron-Kay Sep 29, 2002 What do you ride for crits?(19) filtersweep Sep 28, 2002 ?'s on racing(3) tmotz Sep 27, 2002 track bike fit?(3) ishmael Sep 27, 2002 Last Race of the Season(4) allervite Sep 26, 2002 skinsuit savings?(16) DougSloan Sep 26, 2002 how much does lab testing cost(11) big ring ma5her Sep 26, 2002 riding in appalachia?(4) doog Sep 25, 2002 what's a good weight for a road race "tire"?(3) skippy pinfish Sep 24, 2002 what's a good weight for a road race "tire"?(7) skippy pinfish Sep 24, 2002 Al or steel(2) tmotz Sep 24, 2002 What's the difference between coaches?(2) JohnIV Sep 24, 2002 weiwentg(2) shirt Sep 23, 2002 HRM - Hardly Relevant Measurement?(15) Biking Viking Sep 23, 2002 Novice Racer (Cat 5) with questions(6) texsun Sep 21, 2002 I'm looking 4 training info on the web?(3) ScottH Sep 20, 2002 Hey Sherp....I'm Gunna Need Help On This One!(4) BigLeadOutGuy Sep 18, 2002 Racing frames - what to get?(13) tigermilk Sep 17, 2002 Boy, I feel tired(8) Jimena Sep 17, 2002 &#8220;Peak Performance Nutrition&#8221;(6) 853 Sep 16, 2002 Cat 4 vs. Cat 3(5) _sprocket_ Sep 16, 2002 Help need about Trainers.(13) flyinbowlofmilk Sep 15, 2002 how far is far enough(10) doog Sep 15, 2002 Where to begin?(3) tmotz Sep 14, 2002 Training for a century on exercise bike?(4) KC10Chief Sep 13, 2002 Speed difference between a mountain bike and a road bike....(7) kylebike Sep 13, 2002 double paceline issue -- what would you have done?(26) DougSloan Sep 13, 2002 What are the Pros Using(8) PBLed Sep 12, 2002 Two weeks is all it takes(3) shirt Sep 12, 2002 "Body For Life 12 week program" - Week 4 update(16) 853 Sep 10, 2002 Ishmael....(5) speed-chump Sep 9, 2002 Training Schedule Tips(2) hirevR Sep 8, 2002 LFR,BLOG,weiwentg ,Are you still here?(2) flyinbowlofmilk Sep 8, 2002 Burnout- treatment needed - prevention failed(2) C-mond Sep 8, 2002 Vuelta, what is the deal?(3) CharlesTT Sep 7, 2002 Road race classifications(4) jesse1 Sep 7, 2002 quattro assi 4 sale(2) twibike Sep 7, 2002 First road race tomorrow, expecting rain(9) Andy Sep 6, 2002 To lift or not to lift...(4) RockyMountainRacer Sep 6, 2002 maybe riding hard is a good thing?(2) DougSloan Sep 6, 2002 Green Mountain Stage Race(11) bikerbob Sep 5, 2002 doing 1st race next wednesday. any advice?(7) aet Sep 4, 2002 if you had 10 minutes a day for off bike exercises?(10) DougSloan Sep 4, 2002 Best Race Wheels money can buy!(3) juansevo Sep 3, 2002 Troy Bayliss equivalent???(3) shirt Sep 3, 2002 Muscle Cramps(3) danielm Sep 3, 2002 fixed gear or rollers?(19) varmit Sep 3, 2002 Good legs, bad brains...(2) hayaku Sep 3, 2002 question about carmichael's intermediate program(2) Gall Sep 2, 2002 Training Question?(3) RaiderMike Sep 2, 2002 Anyone here use Coach Carl???(1) WCC Sep 2, 2002 How not to do a leadout(2) jim hubbard Sep 1, 2002 Any book recommendation(2) tmotz Aug 31, 2002 rollers(8) Dadecityroller Aug 31, 2002 Zone Perfect Eating(6) mainiac Aug 31, 2002 Difference in difficulty among Categories(10) DougSloan Aug 30, 2002 What's your avg speed on a 20k TT ?(12) jukosho Aug 29, 2002 Criterium Racing in the Rain(7) Chonola Aug 29, 2002 Millionaire's Stage Race(6) climbo Aug 29, 2002 Training for Woman who wishes to race with Men(6) Chonola Aug 28, 2002 Racermate Training Software(2) BrokenSpoke Aug 28, 2002 Tyler Hamilton taken out by car door(3) tmotz Aug 28, 2002 Big improvements in Performance?(5) Wayne Aug 27, 2002 Zed, way to go on Sunday and...(7) lonefrontranger Aug 26, 2002 Race report... learn from my mistakes, comment on my dilemma(17) shirt Aug 26, 2002 Superior Race Weekend(4) BipedZed Aug 26, 2002 Superior Race Weekend(1) BipedZed Aug 26, 2002 Str8drum&Carbon110(5) flyinbowlofmilk Aug 25, 2002 During off time due to illness or injury.....(1) STEELYeyed Aug 25, 2002 LFR, how did the crit go, exactly? FBM, how's racing? nm(15) weiwentg Aug 25, 2002 A false peak, such a thing?(4) Canidraftyou Aug 24, 2002 is there any reason in particular that Cat 4s can't attack?(36) weiwentg Aug 24, 2002 dropoffs?(10) tmotz Aug 23, 2002 Gregg- question about pop up ad in thread below(5) peloton Aug 23, 2002 first race, i'm beat(1) flying squash Aug 22, 2002 40K TT's in the SE?(2) mtg3992 Aug 22, 2002 Looking for a new cross race venue in Denver, any ideas?(2) Pack Meat Aug 22, 2002 World's worst at cornering(3) Andy Aug 22, 2002 heavy leg sendrom.. help!!(3) bisiklet Aug 22, 2002 roll resist, aero, weight, tires & posts?(3) jjdbike Aug 22, 2002 Anyone doing Winters RR?(4) shirt Aug 22, 2002 Help me with my Cat 4 girlfriend's learning curve.(12) Pack Meat Aug 22, 2002 Help for the young'un (too long, my appologies)(2) sctri Aug 21, 2002 Hey LFR..(2) Rode Warrior Aug 21, 2002 Finally Back To Normal.....Thanks Everyone!(3) BigLeadOutGuy Aug 21, 2002 hey kaiser... my MBGP result....(3) shawndoggy Aug 21, 2002 Hamstring Pain(2) EricTSV Aug 21, 2002 Anybody want to critique my new diet plan...(14) 853 Aug 20, 2002 OK, for all those of you who moan and groan about crits...(21) lonefrontranger Aug 20, 2002 STR8DUM1............(2) CARBON110 Aug 20, 2002 Allervite...(1) shirt Aug 20, 2002 Achilles pain the day after(5) hairywinston Aug 19, 2002 stopping post-ride mini leg contractions(5) Eric Marshall Aug 19, 2002 Cramp Relief!(6) Wayne Aug 19, 2002 Hey Pack Meat and BipedZed:(4) lonefrontranger Aug 19, 2002 Help with buying decision(1) tmotz Aug 19, 2002 Questions for a Cycling Coach?(17) skip work to ride Aug 18, 2002 'knee' pain(7) gala7516 Aug 18, 2002 training bible stage race program(4) Gall Aug 17, 2002 Off season diet for the big guys, what worked for you?(11) Canidraftyou Aug 17, 2002 For All My Burnt Out Buddies...A Lone Breakaway Off The Back(8) BigLeadOutGuy Aug 17, 2002 Just Cant Stay Healthy....Anyone Else?(8) BigLeadOutGuy Aug 16, 2002 Anybody familiar with Downers course? Any hill? (nm)(7) TFerguson Aug 16, 2002 late season front-range races for a newbie?(4) TomS Aug 16, 2002 mixed zipps: 303 and 404 ???(13) JohnG Aug 16, 2002 First Madison last night - unqualified success!(1) Alex-in-Evanston Aug 16, 2002 weiwentg(3) shirt Aug 15, 2002 Question for CARBON110(7) JSchneb Aug 15, 2002 Too much of a good thing (spinning)(4) DougSloan Aug 15, 2002 Sizing for Giant TCR frame..... Please Help(3) cycleforever Aug 14, 2002 Is this heatstroke?(5) shirt Aug 14, 2002 skimoviestar & Biking Viking, take heart(6) lonefrontranger Aug 14, 2002 Superior Race(9) dsantilli28 Aug 14, 2002 First "race" report...(4) Wannabe Aug 14, 2002 Question for Merckx56(17) hairywinston Aug 14, 2002 Effective use of HR(2) manicoti Aug 14, 2002 Can I shave 3 in 3?(3) Aerow Aug 13, 2002 Great Crash Picture from the Goodwill Games(6) wolfereeno Aug 13, 2002 fixed gear advice(9) bikerchick Aug 13, 2002 Colorado State TT C'ships(19) Sherpa23 Aug 13, 2002 Races for non races(12) Andante Aug 13, 2002 What mistakes do most racers make in training?(33) DougSloan Aug 13, 2002 24-hout MTB race nutrition(3) mikebikr Aug 13, 2002 Any experience returning from an injury???(3) ozone Aug 12, 2002 Note to all racers re: Laguna Beach Grand Prix(6) No_sprint Aug 12, 2002 What are sure signs of overtraining?(3) JSchneb Aug 12, 2002 Grassroots Racing Program(1) maddog clark Aug 12, 2002 Anyone signup for GMSR????(4) CARBON110 Aug 10, 2002 First Crit, what is the best strategy(4) hairywinston Aug 9, 2002 Broken bones... and training through to recovery(16) skimoviestar Aug 9, 2002 track bike sizing(4) bikerchick Aug 9, 2002 DIVIDING WATERS INFORMATION....(8) CARBON110 Aug 9, 2002 Front Range Races???(11) Rode Warrior Aug 9, 2002 saturn classic predictions?(10) Gutterball Aug 8, 2002 Racing into shape vs structured intervals(6) Chonola Aug 8, 2002 Dividing Waters Info?(5) mtg3992 Aug 8, 2002 manhattan beach gp: one day licenses be avaiable for Cat 5s?(6) shawndoggy Aug 7, 2002 Self-Coaching(21) RockyMountainRacer Aug 7, 2002 Surviving a 228km race.(1) LeGrimper Aug 7, 2002 Definitive Race Wheels(6) LeGrimper Aug 7, 2002 I Want To Be a Pro(7) varsitychamp Aug 7, 2002 Broken rib. How long should stay off the bike? (nm)(5) velocity Aug 6, 2002 big gear small gear thing..(9) bisiklet Aug 6, 2002 best tires for criteriums?(6) badgerbike Aug 6, 2002 Chicago Training Rides/Races(5) Gurn Aug 6, 2002 Any So Ca RBR folks doing MB GP???(5) JohnG Aug 5, 2002 First TT: Use a CamelBak?(19) nova Aug 5, 2002 PcCoach, Cyclist Training Bible, HR data and training diary(3) skip work to ride Aug 5, 2002 Involvement in the this sport(28) Sherpa23 Aug 5, 2002 is a race with 3500 feet a lot?(4) ishmael Aug 5, 2002 My Comedy of Errors(4) Voodoo Aug 5, 2002 Denver Federal Center Classic(10) BipedZed Aug 5, 2002 FYI..there's some nice NYC PCT pics in the General Forum(nm)(1) jtferraro Aug 5, 2002 Upcoming Road racing events, need advice.(7) flyinbowlofmilk Aug 4, 2002 tactics geniuses, some advice, please?(36) weiwentg Aug 3, 2002 Height(6) gbasilallen Aug 3, 2002 What makes a racing road/crit bike(2) brswann Aug 3, 2002 Sprinter's front end choices(3) CritLover Aug 2, 2002 Proof that I'm still actually "riding"(14) lonefrontranger Aug 2, 2002 Paging Sherpa23(3) lonefrontranger Aug 2, 2002 Winfield Crit III (Chicago) “challenging climb”?(4) TFerguson Aug 2, 2002 Velodrome teamwork in a pursuit?(3) TFerguson Aug 2, 2002 Correct position when being lapped?(2) TFerguson Aug 2, 2002 question about drafting and pulling(6) wolfereeno Aug 1, 2002 40k TT warm up.. any suggestions??(2) bisiklet Aug 1, 2002 True(4) lonefrontranger Aug 1, 2002 Schedule / Interval Advice(4) PatM Aug 1, 2002 Looking for advice on trying racing, am I ready?(7) jeff27 Aug 1, 2002 Discouraging Rides(8) Chonola Aug 1, 2002 Computer with HR(8) Sherpa23 Jul 31, 2002 Time Trial tips(6) MaillotJaune4me Jul 31, 2002 Paging Front Range ACA racers(1) lonefrontranger Jul 31, 2002 Group Avg. Vs. Solo???(2) Sparticuss Jul 31, 2002 Avoiding the bonk(3) Chris_UK Jul 31, 2002 training sick??(5) jbax Jul 30, 2002 Need advice for whacked neck...(10) shirt Jul 30, 2002 hrv, how was it? CCP100 content(4) The General Jul 29, 2002 8 mile TT(3) Gall Jul 29, 2002 Why should I raise my cadence (long)(15) Yeti Jul 29, 2002 Anyone else drag their butts up Mt Evans Saturday?(7) ColnagoFE Jul 29, 2002 ACA results for Fort Morgan and Niwot?(3) RockyMountainRacer Jul 29, 2002 perspective(4) peloton Jul 29, 2002 typical race speeds/times?(3) jfd141 Jul 26, 2002 Lance Armstrong isnt an ATHLETE ?(5) MaillotJaune4me Jul 26, 2002 Is this meant to be?(16) skip work to ride Jul 25, 2002 mountain biker turned roadie(4) MaillotJaune4me Jul 25, 2002 mountain biker turned roadie(3) MaillotJaune4me Jul 25, 2002 USPRO citizen's race - good first crit?(7) flowmd Jul 25, 2002 How to get started in Crit racing?(8) Zonic Man Jul 23, 2002 This has to be the hardest crit ever!(6) bikedodger Jul 23, 2002 USCF vs USAC(4) Aerow Jul 23, 2002 Masters or Cat 5(9) Aerow Jul 23, 2002 Anyone want to claim this guy as one of your own?(30) Roadiepartycrasher Jul 22, 2002 Overheating on climbs.. what is wrong?(4) cyclopathic Jul 22, 2002 were there this many crashes in days of old?(4) ishmael Jul 22, 2002 San Jose Velodrome(9) Photo-John Jul 22, 2002 Colorado CX training races(1) cxfan Jul 22, 2002 moving up CATs(2) MaillotJaune4me Jul 22, 2002 Dealing with contact in the pack(4) PT Jul 22, 2002 What the hell happened to me???(2) mikebikr Jul 22, 2002 racing faster CATs ?(4) MaillotJaune4me Jul 22, 2002 help finding races in Midwest area.(2) MaillotJaune4me Jul 22, 2002 I suck at climbing ? why why why ?(3) Steve A Jul 22, 2002 LFR Hurt(29) Sherpa23 Jul 22, 2002 Just Back From The Nats...And These Guys Are FAST!(2) BigLeadOutGuy Jul 21, 2002 Duane Gran...(4) Bigburlymtnman Jul 21, 2002 setting up a practice crit course in my neighborhood?(2) namir Jul 20, 2002 Should I go 23-11?(24) Chonola Jul 19, 2002 Cat 5 or Cat 9???(4) taar44 Jul 18, 2002 foot pain-hot spots(2) wtm Jul 18, 2002 aero wheel question(2) bikerchick Jul 18, 2002 Meridian / Tri Athletes / Crashes(24) BrokenSpoke Jul 18, 2002 Poll: feedback on the ACA website(8) lonefrontranger Jul 17, 2002 hate to ask one of these HR questions BUT.....(3) Gall Jul 17, 2002 Good Luck BLOG!!!(1) Sherpa23 Jul 17, 2002 Mid-Season break; or What I Did On Summer Vacation(1) lonefrontranger Jul 17, 2002 Colorado racers - Fort Morgan and Niwot(6) BipedZed Jul 17, 2002 What if it rains?(2) TFerguson Jul 17, 2002 TT front wheel(4) CharlesTT Jul 16, 2002 Peloton o Sperm?(5) wolfereeno Jul 16, 2002 Crash Responsibility(13) Mark C Jul 16, 2002

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