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Indoor trainer workout ideas to prepare for time trials?(2 posts)

Indoor trainer workout ideas to prepare for time trials?HouseMoney
Dec 4, 2003 2:53 PM
Seems like many of the early-season races in my area are tt's (assuming the '04 schedule remains unchanged from '03).

Are there any workouts on the trainer that I could throw into the mix for the next few months that'll prepare me for the pain of time trials? (until xmas, I'll be training without a hr monitor.) From what I've seen, the tt's are distances between 7-11 miles ±.

I also anticipate doing crits & rr's, and returning to mtb racing, but those'll start later in the spring.
re: Indoor trainer workout ideas to prepare for time trials?Time Trial dot org
Dec 6, 2003 7:24 AM
here: http://www.timetrial.org/training.htm