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Muscle cramping(3 posts)

Muscle crampingStarliner
Aug 25, 2003 10:17 AM
My legs cramped up on me towards the end of a 50mi road race this weekend past to the extent that I had to stop and stretch out before continuing, losing about ten places in the process.

I had a banana before the event, it was a warm day but not killer hot, and my hydration level at race's end was 1-1/2 bottles consumed; plus two Clif Shot gels during race.

Any advice on how to avoid this from happening again? Good sources of potassium?
www.crampnomore.com nmThe Human G-Nome
Aug 25, 2003 12:28 PM
How long are your long training rides? nmshirt
Aug 26, 2003 3:44 PM