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How to racing a time trial(1 post)

How to racing a time trialKramer7
Jun 18, 2003 2:16 AM
I have my first 40km time trial on Saturday.
How should I approach this time trial.
How hard do I start and what gear should I be pushing.
What heart rate percent should I aim for.

Just really need some advice and generally just give it ago on Saturday.

Cheers Kramer