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Ideal off season schedule in AZ?? weights? s.speed?(2 posts)

Ideal off season schedule in AZ?? weights? s.speed?maurizio
Oct 21, 2002 2:31 PM
I live in AZ so the temptation is here to ride hard now that the weather is just spectacular.
What is a good schedule to adhere to at least through december? All bets are off Jan 1 since our season starts in Feb.
I thought about going back to the gym 1 day a week and riding 4 days a week.
My sat and sundays currently consist of LSD (long, slow distance)rides, with a bit more spinning during the week.
If I do gym, what's a good program?
re: Ideal off season schedule in AZ?? weights? s.speed?tmotz
Oct 22, 2002 5:16 PM
Go buy "The Cyclist Training Bible "by Joe Friel it can give you some assistance.