|Ideal off season schedule in AZ?? weights? s.speed?||maurizio|
Oct 21, 2002 2:31 PM
|I live in AZ so the temptation is here to ride hard now that the weather is just spectacular.
What is a good schedule to adhere to at least through december? All bets are off Jan 1 since our season starts in Feb.
I thought about going back to the gym 1 day a week and riding 4 days a week.
My sat and sundays currently consist of LSD (long, slow distance)rides, with a bit more spinning during the week.
If I do gym, what's a good program?
|re: Ideal off season schedule in AZ?? weights? s.speed?||tmotz|
Oct 22, 2002 5:16 PM
|Go buy "The Cyclist Training Bible "by Joe Friel it can give you some assistance.|| |