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Are the training videos (Spinervals,etc) meant for........(2 posts)

Are the training videos (Spinervals,etc) meant for........rtyszko
Oct 16, 2002 11:35 AM
rollers, trainers or stationary bikes? I have both rollers and a trainer and I'm still much more comfortable on the trainer. It may sound like a dumb question, but if I buy these types of videos, are they more meant for rollers? If so, I need to practice more on them before I can even buy the vids!

Bob
best suited for mag trainersBryanJL
Oct 16, 2002 3:50 PM
Hi Bob,

In my experience, and based on what the people in the vidoes are doing, they are best suited for mag trainers. You can use rollers, but the purpose of the Spinervals vids is interval training--best done on a mag trainer.

Check out www.spinervals.com as they have a workout of the week that's cool to check out each week.

Have fun,

Bryan