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I'm looking 4 training info on the web?(3 posts)

I'm looking 4 training info on the web?ScottH
Sep 20, 2002 10:05 AM
Can anyone point me to some articles, web sites, etc with good training info? I'm basically looking for it all, off season, weight training, TT preparation, diet, HR training, everything. I've been just riding for the last seven years and its time get more structured. I can't seem to get any faster just going out and hammering five night s week.

thanks
some linksDougSloan
Sep 20, 2002 11:55 AM
http://www.ultracycling.com/training/training.html

http://www.jbst.com/

http://www.roadbikerider.com/

http://www.cptips.com/index.htm

http://www.jbst.com/factsheets.html

http://bicycling.about.com/cs/exercise/

http://www.e-caps.com/knowledge/joe.cfm?&sub=journal%20of%20endurance

http://www.slowtwitch.com/mainheadings/coachcorn/coachcorn.html

http://www.ridefast.com/index.asp

That should keep you busy for a while.

Doug
coachcarl.com has good stuff. (nm)Alex-in-Evanston
Sep 23, 2002 7:29 AM