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Achilles pain the day after(5 posts)

Achilles pain the day afterhairywinston
Aug 19, 2002 9:33 AM
Does anyone here have sore achilles the day after hard rides? If so, do you know what causes it, and what do you do about it? Thanks
Classic tendonitis...Wayne
Aug 19, 2002 9:40 AM
since tendonitis is essentially an inflammation problem resulting from overuse it usually doesn't show up immediately. Usually felt the next day, may be worse in the morning and get better as you get up and move around? Might even feel O.K. while exercising once you get warmed up. I would recommend the ol' standbys of decreased activity, ice, and NSAIDS.
Classic tendonitis...hairywinston
Aug 19, 2002 4:27 PM
Thanks, I'll try to give that a go. Is there anything that I can do to prevent it?
please be very careful...5ive
Aug 19, 2002 5:15 PM
Here's my message on other forum addressing this issue:
please be very careful...hairywinston
Aug 20, 2002 4:24 PM
Thanks guys. I really appreciate the info.