Jun 6, 2002 5:17 AM
|Friel's book mentions this for use before your 'A' races. Anyone try it? How does it work? And where did you get it?|
Jun 6, 2002 7:53 PM
I'd try it long before your A race. Different people seem to react differently to it. Be sure it is for you!
I works for me, just dont use it all the time. It buffers the lactic in the blood and helps the blood unload more of the oxygen.....whatever, you go a bit faster and suffer a bit less.
TwinLab make it also in caps.
PHOS FUEL A scientifically designed, performance enhancing supplement that can help block lactic acid build-up and delay the onset of muscular fa-tigue. Contains the major lactic acid buffers in blood and muscle such as phosphate, bicarbonate and carnosine as well as a synergistic combination of lactate and energy metabolizers.
Four hard gelatin capsules supply:
Sodium Phosphate (dibasic) 4000 mg
Potassium Bicarbonate 816 mg
L-Carnosine 50 mg
Lipoic Acid 100 mcg
Vitamin B-1 1.5 mg
Vitamin B-2 1.9 mg
Vitamin B-3 (niacinamide) 20 mg
Vitamin B-6 2 mg
Pantothenic Acid 10 mg
Biotin 300 mcg
Hope it helps, tell us all how you go!!!!