|what workout would you do the week before a race????||Gall|
May 29, 2002 11:59 AM
i ve been following Friel's training bible program. I am in my 2nd week of peak doing 1 hard group ride, one hard interval day, a long zone 2 day and the rest of the days are recovery days.
I have one more "hard" interval day left before i go into the race week taper for a race on june 9th. what workout should i do on this last interval day. Friel gives about 14 suggestions. I was just wondering what workout i would gain the most from being the last "hard" workout before a hilly road race.