|How to hang on to my peak form for next race x2wks?||titansprodigal|
May 28, 2002 9:38 AM
|I know i must be peaking since my racing results have increased tremendously. I have a long hard race in two weeks, i dont want to loose this form. Should i do less volume same intensity this week or less intensity and my usual volume, then resume the taper the last week?
I did squats today after teh race yesterday.