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protein amounts(4 posts)

protein amountsbuffalosorrow
Mar 2, 2002 5:07 AM
What is the recomended intake of protein should a/ me a 135lb (I would like to push 140lbs) daily cyclist receive?
re: protein amountsBigLeadOutGuy
Mar 2, 2002 7:15 AM
just about 1 gram of protein per pound body weight. I believe .9 grms per pound is perfect.
can get by with lessweiwentg
Mar 3, 2002 11:23 AM
you can get by with less. 1 gram a pound of bodyweight is the minimum recommended for bodybuilders.
re: protein amountspeloton
Mar 3, 2002 8:20 AM
15% of your calories for the day is a good number for protein. Your needs will change by your activity level, and if you adjust your caloric intake to be adequate for your level of activity than this comes out about right.