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Adelphia Gran Prix(1 post)

Adelphia Gran PrixPatM
Feb 22, 2002 8:16 AM
Anyone on the board doing this race ?
I usually train for centuries but this year I thought I would do a weekly crit series during the summer, but with the weather being so good around here - I am itching to give this a try. How tough is the cat 5 field ? What is the course like ? I found the winning time from a couple of years ago at 51 minutes is that what it usually runs for 20 miles ?
Also as a follow up, if I do get serious about doing this there is no way I have time to do friel's plan for this event, any additional tips on what I can do between now and late april to get myself ready. I want to be able to finish with the pack - All the posts recently have been great and also have been pushing me to give it a try.
Thanks in advance