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Pain on ouside of ankle(3 posts)

Pain on ouside of ankleYeti
Jun 20, 2001 10:26 AM
I was on a 3 hour ride and about the 2 1/2hr mark I got an pain on the ouside ball of my ankle. I can walk fine but when I ride I can feel a little pain on the ball of my ankle on the outside. What can cause this is my seat to high?
re: Pain on ouside of ankledrdoug26
Jun 23, 2001 11:23 PM
Sounds like you have irritated or strained your
peroneus Longus tendon, which passed around the back
and bottom of the lateral malleoli. Its also possible
that you may have strained some of the ligaments in
the area (talofibulars) but I kind of doubt it.

Take it easy and use ice and over-the-counter NAIDS like
advil or aleve.

If it continues to bother you, see your Orthopedist.

Dr. Doug
PS: Here a link to see where the Peroneus Longus runs.
re: Pain on ouside of ankleYeti
Jun 25, 2001 8:27 AM
You were correct I went and saw my sports doc and he told me to do the Ice I did it one night and the pain has gone never came back yet I just did a hard race yesterday no pain, I think my seat was a little to high. Thanks for the imput!