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3WKS TO GET IN SHAPE 4 RACE AFTER SURGERY-HELP(2 posts)

3WKS TO GET IN SHAPE 4 RACE AFTER SURGERY-HELPUglydog
May 3, 2001 1:57 PM
Ok I was in pretty decent shape before my shoulder was opened up like a gut fish. Actually did about a week of areobicwork on a trainer. Started riding yesterday, doing hills on the single speed. I've lost some strength and cardiovascular fitness. I have 3 weeks to get ready for a 47 mile road race at a lowest altitude of 6500 ft, highest of 10500. Any thoughts on training? Hills or intervals I need some guideance. Does anyone know of a coaching site or program that will buid quick training programs? Thanks
Place to startMichelle
May 3, 2001 2:30 PM
You may find some useful info here...

http://www.bicycling.com/magazine/training/start/