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Protein supplements/stomach problems(2 posts)

Protein supplements/stomach problemsGFF
Mar 29, 2001 3:59 PM
Does anyone have trouble with protein supplements? . I just started taking some in small amounts, to start out. I have 2 types, soy protein and whey protein. With either type, I get very gassy and uncomfortable. Will this pass once I get used to it? It's only been 8-9 days since I started using it.
re: Protein supplements/stomach problems/Mixing with?TC
Mar 29, 2001 5:00 PM
What are you mixing it with? and are you mixing it according to the directions? You might try taking it right after training or on an empty stomach?

I just found out that I'm lactose intolerant. Got some of that newer milk and now I'm tolerant again.