|Anyone tried the "Body Rx" program?||PaulCL|
Jan 10, 2002 6:06 AM
|The fitness program from a Dr. Connelly - the inventor of the Met-Rx supplement?
In my marriage, I am the one who frets over weight and fitness. My wife is thin (as am I) but she doesn't work at it. My wife brought this book to me becuase of several reccommendations of her peers (a couple of athletic MD's in her practice). She has agreed to try the progam with me. Absolutley amazed that she'll try it, but it will work so much better if we work together.
Anybody have any experience, good or bad, with this program? By the way, it is not a "diet" program but a fitness program to increase lean muscle mass and decrease fat while increasing fitness levels. High on protein and fiber, low on carbs (except pre-ride night) and high on resistance training.