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Numbness in hands and feet...(3 posts)

Numbness in hands and feet...FL_Rider
Feb 3, 2004 12:24 PM
I am kinda of new to road riding and I am dialing in my fit now.

First off I am getting numbness in my hands, mainly right the right hand. Any suggestions? Is it fit or stem length?
I am going from a 100mm to a 90mm stem after using the fit guide on

Now I am also getting numbness in my feet. I think this is due to the cleat placement.
I am using Sidi Titan shoes with Shimano SPD-SL Pedals.
I know the cleat should be at the ball of you foot. Any idea what number that might be on the bottom of the sole?
I have them on #4 right now but I really can't tell where it feels on the bottom of my foot/ Is there a wat to measure properly?

re: Numbness in hands and feet...Marcus75
Feb 3, 2004 1:07 PM
I'm new to road biking too, I also changed the stem to 90mm and also ordered a 110 degree riser bar to ease my sore lower back. I adjusted the saddle forward. I think you just have to get use to the body geometry of a road bike. I often switch hand positions on the handlebar to offset my numbness.

Get some good glove one with the gel or padding.
saddle adjustment?RealCyclopatic
Feb 3, 2004 1:25 PM
if your saddle points down too much you'd get numb hands. Try to level it, also use thicker gloves, gel bar tape.