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Junk time on a trainer(1 post)

Junk time on a trainerronniedee
Jan 12, 2004 3:35 PM
I remember reading a post about getting in good time on a trainer a few months back. The poster made a statement about riding within a certain heartrate zone as being junk miles.

I'm just getting back on the bike on a regular basis after not riding regularly for four months.

What's the best way to spend 30 minutes to an hour on the trainer right now?