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Sugestions for titles of good training guides?(4 posts)

Sugestions for titles of good training guides?owmynads
Jan 4, 2004 12:18 PM
Concerned specifically with a guide to periodization- almost a workbook approach. I'm self-coaching, I'm fairly new to this, and don't want to make mistakes or develop ideosyncracies I'll have to "undo" later.

Thanks,

owmynads
re: Sugestions for titles of good training guides?BrokenSpoke
Jan 4, 2004 12:51 PM
The Training Bible by Joe Friel. The entire book deals with periodization.
I second that, a great book nmbyker
Jan 4, 2004 3:39 PM
Here's a bunchKerry Irons
Jan 4, 2004 6:26 PM
The Ultimate Ride by Coach Chris Carmichael (hardcover) The Carmichael Training Systems program like Lance uses www.roadbikerider.com/ur_page.htm
Fred Matheny's Complete Book of Road Training (paperback) Based on a proven year-round program for roadies with lives www.roadbikerider.com/rbt_excerpt.htm
Optimal Muscle Performance and Recovery (paperback) How to grow stronger faster from tough training and events www.roadbikerider.com/omp_page.htm
Andy Pruitt's Medical Guide for Cyclists (eBook, paperback) Professional bike fit, injury diagnosis & treatment www.roadbikerider.com/ap_excerpt.htm
The Complete Book of Long-Distance Cycling (paperback) The keys to success in rides from 30 to 3,000 miles www.roadbikerider.com/ld_excerpt.htm
High-Intensity Training for Cyclists 2003 edition (eBook) Arnie Baker adds new wattage data to his go-fast manual www.roadbikerider.com/hit_excerpt.htm
The Complete Book of Road Cycling Skills (paperback) Expert instruction on bike handling and riding techniques www.roadbikerider.com/rcs_page.htm
Supercharge Your Training (eBook) Special workouts for riding your best in summer events www.roadbikerider.com/sch_excerpt.htm
Plus at www.roadbikerider.com/bookstore.htm: Nutrition for Peak Performance ... Basic Bike Maintenance and Repair ... Mountain Bike Like a Champion ... Cycling for Health & Fitness ... The New Cyclist Handbook ... fast, inexpensive eBooks