|What's your favorite spinervals video?||Vimalakirti|
Dec 28, 2003 7:08 AM
|I just got "Spinervals: The Uphill Grind" for Christmas, and I like it. Any recommendations for other Spinervals videos I should get for the long Chicago winter?|
|re: What's your favorite spinervals video?||kg1|
Dec 28, 2003 8:10 PM
|I guess it depends a bit on what you're trying to accomplish, as they do have other videos for specific applications (e.g., time trialing), but my personal favorite is the "Zoot Challenge." I think that it's a bit harder than "The Uphill Grind," and seems to be better for the things that I need to work on -- keeping a high cadence and rapid changes of pace.
One note of cuation, don't overdo it with the high intensity intervals (like I did). I've been nursing a sore hip that won't seem to heal that developed during "The Uphill Grind."
Good luck and have fun.
|Have Mercy & Mental Toughness 90 & 120 min long. n.m.||G-T-|
Dec 29, 2003 7:07 AM