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What's your favorite spinervals video?(3 posts)

What's your favorite spinervals video?Vimalakirti
Dec 28, 2003 7:08 AM
I just got "Spinervals: The Uphill Grind" for Christmas, and I like it. Any recommendations for other Spinervals videos I should get for the long Chicago winter?
re: What's your favorite spinervals video?kg1
Dec 28, 2003 8:10 PM
I guess it depends a bit on what you're trying to accomplish, as they do have other videos for specific applications (e.g., time trialing), but my personal favorite is the "Zoot Challenge." I think that it's a bit harder than "The Uphill Grind," and seems to be better for the things that I need to work on -- keeping a high cadence and rapid changes of pace.

One note of cuation, don't overdo it with the high intensity intervals (like I did). I've been nursing a sore hip that won't seem to heal that developed during "The Uphill Grind."

Good luck and have fun.

Thanks.

kg1
Have Mercy & Mental Toughness 90 & 120 min long. n.m.G-T-
Dec 29, 2003 7:07 AM
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