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Questions for CTS students(2 posts)

Questions for CTS studentsBreakfast
Dec 25, 2003 7:14 AM
What does RM, FM, FP, PS, MT and others mean?

RM=rest miles???
re: Questions for CTS studentsMellowVelo
Dec 25, 2003 11:29 AM
RM = Recovery Miles
FM = Foundation Miles (Long slow miles)
FP = Fast Pedal Intervals (high cadence intervals)
PS = Power Start Intervals (Start very slow in a huge gear and sprint all out for 10-15 seconds)
MT = Muscle Tension Intervals (Big gear - Low Cadence intervals)