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Stretching advice?(7 posts)

Stretching advice?pa rider
Dec 23, 2003 10:42 AM
I remember a year ago someone on this site posted a link to one of the coach sites for advice.

I pulled my IT band in september and haven't found any good stretching exercises for the whole band. I heeled up ok, but the spot from my outer side of the knee up sixs still hasn't really fully recover.

I couldn't remember if the one coach name was "Fred" or what. I may seen it on Ecaps, so sorry if this site wasn't the place I got that information. Andy Pruitt's book help for identifying my injury, but I'm having a hard time finding any exercise for the muscle group.

Any tips will be helpful.

Thank,

Emory
Try http://www.itbs.info/html/body_stretches.html (nm)giro_man
Dec 23, 2003 11:17 AM
Try http://www.itbs.info/html/body_stretches.html (nm)pa rider
Dec 23, 2003 11:27 AM
Thanks. That's what I was looking for. One fellow gym rat wants me to take pilate with him. He said it may help since they do alot of stretching (alot of abs).

Have a nice xmas Giro

Emory
www.julstro.compowergyoza
Dec 23, 2003 3:12 PM
Stretching will be counterproductive if you still have muscle spasms. They can only be treated with massage. There are a few you can do on yourself. Poke around http://www.julstro.com Lots of people have solved their ITBS this way.
www.julstro.compa rider
Dec 23, 2003 4:01 PM
thanks powergyoza. That make since about massage. My family doctor wasn't much help and after taking 8 weeks off I didn't see that much of an improvement.

Emory
I like www.howtostretch.com (nm)Cory
Dec 23, 2003 3:10 PM
Other good exercises for cyclist:coonass
Dec 23, 2003 4:59 PM
http://www.geocities.com/raschultz_2000/