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Starting Fresh in January 2004(2 posts)

Starting Fresh in January 2004superdreadnought
Dec 12, 2003 11:39 AM
Starting the race training over again in January. It is cold out, so indoors and trainer. Am also taking a class or two at the gym, weights, steps, type stuff. Am Cat five. What should I be riding on the trainer per day/week? Also any training tapes/DVDs out there to put in the VCR/DVD player to watch while going nowhere might fast (and slow)? In addition, where can I get a mat to put the bike/trainer on so I do not mess up the new carpet in the bedroom? Racing starts in late March.

Thanks
for the mat, go to sears -- treadmill mats for about $20 n.m.shawndoggy
Dec 13, 2003 6:09 AM