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Periodization of program(1 post)

Periodization of programSprint-Nick
Oct 18, 2003 5:44 PM
I'm teaching a progressive cycle program with about a half dozen registered people in a spin class setting and was hoping for some input. After a couple workouts to ease them into riding indoors I did 3 weeks of VO2 max intervals; 3 x 3-4 mins on... 1-1.5 mins rest. What do you think should be the next phase? I'm thinking of going into cruise intervals of 5-10 mins and see how they react to that before moving into some really short hard anaerobic stuff. The program ends in December.

Thanks for the input!

Nick