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extreme mystery soreness-please help(1 post)

extreme mystery soreness-please helphungry
Oct 8, 2003 1:45 PM
about 10 minutes after waking up today (wednesday), my left low hamstring area muscles and both right and left hip flexors and quad muscles became extremely tight and sore, to the point that walking down the street was excruciating. I ride about 40 miles (at least) every day; my last ride was 50 miles monday morning, ending at 10am. Due to school and work, I literally sat on my ass practically every waking hour until this morning, as well as eating pretty poorly (junk). Do you think that going from high activity level to sedentary for 2 days could have caused this pain? any help appreciated. Im going for a ride, hopefully that helps. thanks.