|Headaches During My Rides||cyclingforhealth|
Sep 3, 2003 4:52 PM
|During the last two rides I have taken; I have started getting headaches during the ride. Am I overexerting myself?|
|re: Headaches During My Rides||StewartK|
Sep 3, 2003 6:13 PM
|You might try drinking more water in the hour or two before your ride.|
|Yeah, you need to drink more....||theweasonator|
Sep 3, 2003 6:47 PM
|"hydro loading" before a ride can make a big difference in your performance and stamina.
If you have a digital watch, you can set the countdown timer to beep every 5,8, or 10 minutes to remind you to drink regularly... Someone else made the recommendation here before and 8 minutes works pretty well for me...