|Sometimes it seems hard to take a day off !||MichaelM|
Sep 2, 2003 8:14 AM
|Last week was 204 miles (just started to record the miles) with 5 rides, 2 days off. This felt fine at a sustainable level of intensity/ commitment.I'm aiming at keeping at that level of riding for a full month and then see where I'm at, what adjustments to make.
This week I'm at 80 miles from 2 days riding, planning on taking Fri off then a long ride on Sat, which leaves me with another day to take off. On the one hand I don't want to go out in case this leads to overdoing things, loss of enthusiasm, on the other hand I'm sat here itching to get out !
I've sort of had a hard and easy (50 and 30), and if your still reading this you can probably see I've got too much time on my hands !
The weather's not too bad either..............
|over-rested beats over-trained every time, IMHO. nm||Spunout|
Sep 2, 2003 8:26 AM