's Forum Archives - General

Archive Home >> General(1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 )

Cleat Shims?(2 posts)

Cleat Shims?ISA11
Aug 16, 2003 8:30 AM
My new Shimano R-600 pedals and cleats are making a terrible grinding noise. I had the same problem with the Look pedals. I believe the noise is generated by my foot putting more pressure on the outside of the cleat than the inside. When I tilt my foot angle in, the noise seems to stop. Because I put more presure on the outside of the cleat, the inside lifts up and grinds. Would pedal/cleat shims fix this problem? In addition, would the shims increase the power transfer? I have been thinking about converting over to the Speedplays but I am afraid the same noise and problems might occur. All comments are welcomed. Thanks, RSG
It mightAtombomber
Aug 16, 2003 11:17 AM
The hard part is determining how much shimming will be adequate. Alpine ski shops should have binding shims which are easy to cut and shape, and are available in 1/2 degree increments. I don't need to shim my cycling shoes, but my ski boots are planed to allow for a flat running ski.