|   WTF - Leg cramps | cjwill
Jul 31, 2003 1:44 PM | | I ride 4 to 5 times a week, If i don't ride for a couple of days i get small/light leg cramps in the front lower section of may quads. is this something that is common?? or should i go see a doctor?
please help !!!! |
| Bananas | gtscottie
Jul 31, 2003 2:12 PM | | Eat a couple of Bananas a day and the potassium really helps avoid that sort of thing |
| re: Salt? | Chen2
Jul 31, 2003 2:30 PM | | Are you getting enough salt? Do you need to raise the saddle? In the summer I have to increase my salt intake a lot to avoid cramps, NaCl & KCl.
~Al |
| Leg cramp causes and cures from RoadBikeRider.com | Tig
Jul 31, 2003 3:13 PM | | http://roadbikerider.com/cramps.htm
Hope this helps. |
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