|WTF - Leg cramps||cjwill|
Jul 31, 2003 1:44 PM
|I ride 4 to 5 times a week, If i don't ride for a couple of days i get small/light leg cramps in the front lower section of may quads. is this something that is common?? or should i go see a doctor?
please help !!!!
Jul 31, 2003 2:12 PM
|Eat a couple of Bananas a day and the potassium really helps avoid that sort of thing|
Jul 31, 2003 2:30 PM
|Are you getting enough salt? Do you need to raise the saddle? In the summer I have to increase my salt intake a lot to avoid cramps, NaCl & KCl.
|Leg cramp causes and cures from RoadBikeRider.com||Tig|
Jul 31, 2003 3:13 PM
Hope this helps.