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WTF - Leg cramps(4 posts)

WTF - Leg crampscjwill
Jul 31, 2003 1:44 PM
I ride 4 to 5 times a week, If i don't ride for a couple of days i get small/light leg cramps in the front lower section of may quads. is this something that is common?? or should i go see a doctor?

please help !!!!
Bananasgtscottie
Jul 31, 2003 2:12 PM
Eat a couple of Bananas a day and the potassium really helps avoid that sort of thing
re: Salt?Chen2
Jul 31, 2003 2:30 PM
Are you getting enough salt? Do you need to raise the saddle? In the summer I have to increase my salt intake a lot to avoid cramps, NaCl & KCl.
~Al
Leg cramp causes and cures from RoadBikeRider.comTig
Jul 31, 2003 3:13 PM
http://roadbikerider.com/cramps.htm
Hope this helps.