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What triggers the tiredness after hard training?(4 posts)

What triggers the tiredness after hard training?Sprint-Nick
Jul 30, 2003 4:46 PM
After hard training, normally weights I usually feel like sleeping. What is the reason for this? Should I allow myself to sleep?

Thanks,
Nick
Are you breathing properly?pitt83
Jul 30, 2003 4:54 PM
I always held my breath during lifting; bad form. Exhale while lifting the weight. If you hold your breath, you go anerobic and you'll be tired from lack of O2. Concentrate on breathing better and see what happens.
My $0.02
re: What triggers the tiredness after hard training?Pjkad
Jul 30, 2003 5:05 PM
Sleeping is totally normal after a hard bike workout. Do it! The pros do.
Fatigue nmSpoiler
Jul 30, 2003 11:21 PM
nm