|Fartlek Training while Riding||Sprint-Nick|
Jun 20, 2003 8:54 PM
|I'm curious to know if anyone has used Fartlek training while doing preperatory builds riding.
|re: Fartlek Training while Riding||flying|
Jun 20, 2003 10:03 PM
|only inadvertently if I ate too many powerbars with Gatorade ;-)
Ok kidding aside...
It usually ends up happening anyway if your riding with a buddy you have some speed play right & speed play is fartlek right? ..lol... I cannot help but laugh everytime I say that....fartlek....bwahahah
|Take some Beano!(nm)||merckx56|
Jun 21, 2003 5:01 AM
|re: Fartlek Training while Riding||270bullet|
Jun 22, 2003 10:20 AM
|Spinervals - They have helped my riding more than anything else. Especially during the week when getting some quality road time is difficult. www.spinervals.com. You can translate some of the sets to the road as well.|| |