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Fartlek Training while Riding(4 posts)

Fartlek Training while RidingSprint-Nick
Jun 20, 2003 8:54 PM
I'm curious to know if anyone has used Fartlek training while doing preperatory builds riding.

Cheers,
Nick
re: Fartlek Training while Ridingflying
Jun 20, 2003 10:03 PM
only inadvertently if I ate too many powerbars with Gatorade ;-)

Ok kidding aside...
It usually ends up happening anyway if your riding with a buddy you have some speed play right & speed play is fartlek right? ..lol... I cannot help but laugh everytime I say that....fartlek....bwahahah
Take some Beano!(nm)merckx56
Jun 21, 2003 5:01 AM
re: Fartlek Training while Riding270bullet
Jun 22, 2003 10:20 AM
Spinervals - They have helped my riding more than anything else. Especially during the week when getting some quality road time is difficult. www.spinervals.com. You can translate some of the sets to the road as well.