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ITB Syndrome Cont. Myofacil release? Please!(3 posts)

ITB Syndrome Cont. Myofacil release? Please!jjdbike
Apr 27, 2003 6:58 AM
A follow up to the thread reguarding ITBS last week. A few of you mentioned myofacil release. Specifically you mentioned rolling on a foam cylender & a figure 8? Could you folks please elaborate on this? I would like to know this techique. Where can I get the cyclanders? Would those rollers sold by performance work?
Thanks
JD
re: ITB Syndrome Cont. Myofacil release? Please!Giant Zero
Apr 27, 2003 7:35 AM
Here is a link from The National Academy of Sports Medicine. http://www.nasm.org/case_studies/self_myofascial_techniques.htm

Here are some links for foam rolls.

http://www.fitter1.com/frol.html

http://www.fwonline.com/tbwedge.htm
re: ITB Syndrome Cont. Myofacil release? Please!Joe Nordic
Apr 27, 2003 7:50 AM
jjdbike - Maybe you could follow up on the requests for
more specific info on the exercises you did to get better.