|ITB Syndrome Cont. Myofacil release? Please!||jjdbike|
Apr 27, 2003 6:58 AM
|A follow up to the thread reguarding ITBS last week. A few of you mentioned myofacil release. Specifically you mentioned rolling on a foam cylender & a figure 8? Could you folks please elaborate on this? I would like to know this techique. Where can I get the cyclanders? Would those rollers sold by performance work?
|re: ITB Syndrome Cont. Myofacil release? Please!||Giant Zero|
Apr 27, 2003 7:35 AM
|Here is a link from The National Academy of Sports Medicine. http://www.nasm.org/case_studies/self_myofascial_techniques.htm
Here are some links for foam rolls.
|re: ITB Syndrome Cont. Myofacil release? Please!||Joe Nordic|
Apr 27, 2003 7:50 AM
|jjdbike - Maybe you could follow up on the requests for
more specific info on the exercises you did to get better.