|Intervals & Strength Training||Ryan Oliver|
Apr 2, 2003 10:50 AM
|Is it a bad idea to be putting your interval training days back to back with strength training days? Both are working your muscles pretty hard and would seem like overtraining if they are done without a recovery day in between.
|If you can, you aren't doing hard enough intervals!||Spunout|
Apr 2, 2003 11:25 AM
|I would not. Use the day between your interval days for a long recovery ride.|| |