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Training Video's(2 posts)

Training Video'sPhatMatt
Mar 4, 2003 12:17 PM
Are there any recommendations for training specific videos that you all have used and like? I received my trainer and need a little coaching while on the trainer.
Thanks
Matt
Spinervals 9.0ms
Mar 5, 2003 12:40 PM
It is a 2 hour tape of spliced segments from earlier Spinervals tapes. I usually do the first hour one day and the second hour on another day.