Mar 4, 2003 12:17 PM
|Are there any recommendations for training specific videos that you all have used and like? I received my trainer and need a little coaching while on the trainer.
Mar 5, 2003 12:40 PM
|It is a 2 hour tape of spliced segments from earlier Spinervals tapes. I usually do the first hour one day and the second hour on another day.|| |