|****Best article on weight lifting for cycling I've seen****||PODIUMBOUNDdotCA|
Feb 7, 2003 2:55 PM
|Being a bit bitter because I spend so much time in the weight room and see a fair ammount of people doing things wrong I thought I'd post this.
From the NSCF this is a great article. It is in adobe though so you might need to download the reader at www.adobe.com . It gives you a program + explains some of the fundamentals behind everything.
Heres the link:
|re: ****Best article on weight lifting for cycling I've seen****||Rich_Racer|
Feb 7, 2003 3:44 PM
|Thanks - I was actually looking for something like this for planning my early season training. Still on base at the moment so no rush!
|here's one for endurance athletes||DougSloan|
Feb 7, 2003 3:50 PM
|re: ****Best article on weight lifting for cycling I've seen****||filtersweep|
Feb 8, 2003 6:57 AM
|doing things "wrong" ? Relative to what?
I simply lift all winter, ride the rest of the year. I've gained 15 lbs of muscle mass (already) that will be gone in a few months anyway... it is an exercise in futility to attempt to maintain any weight while riding. My attitude is why bother ;)