Jan 13, 2003 12:41 PM
|Can someone please explain to me how it is that I can jump on my road bike on Sunday, grind out 60 miles averaging 17 -18 mph and still get winded climbing a flight of stairs at work on Monday.|
|try lighter shoes....||Bruno S|
Jan 13, 2003 12:53 PM
|or hold your breath while climbing the stairs.
Those are my two very useful suggestions :-)
|Anaerobic vs. aerobic (nm)||Kerry|
Jan 13, 2003 4:58 PM