Nov 16, 2002 11:25 AM
|What is the going rate for expert coaching? The coaching involves:
1) Weekly emailed custom plans.
2) Unlimited phone and email contact.
3) Monthly field tests to evaluate fitness.
4) Strength training and nutrition tips.
The coach is getting his MA in Ex. Physiology so he knows his stuff. He also has access to lots of lab equipment. I have worked with him on a Powerlung study before so he has lots of data about me (VO2Max, 20K TT, blood lactate, etc). I'm really eager to sign up, but it's fairly expensive. How important is a coach?