|Need help with spin class cd||PODIUMBOUNDdotCA|
Sep 30, 2002 9:20 PM
|I'm making up a new cd for my spin classes and I'd be interested to hear what people like to hear whether in a class or just training on their own. I like to have a fairly wide variety... as it stands I have Eye of the Tiger and World's Greatest by R-Kelly but I also need ideas for a couple slower songs to use in warmup, cooldown and stretching.
Any suggestions would be great!!!
|60 Miles an hour: New Order on the Get Ready CD. NM||Spunout|
Oct 1, 2002 3:46 AM
|re: Need help with spin class cd||Inhighgear|
Oct 1, 2002 4:22 AM
|I think ant 80's dance music make nice music for the workout.
One of the best cool-down songs I've heard was Andreas Bocacelli. Not sure if this spelling is coreect.
|"Rearview Mirror" by Pearl Jam ... for the sprint (nm)||OffTheBack|
Oct 1, 2002 5:52 AM
|Here's what I do.||dzrider|
Oct 1, 2002 6:09 AM
|I tap my foot to the beat of fast songs that I like and count how many beats per minute (bpm). I find I like songs between 85 bpm and 110 bpm. I usually include one or two songs at about 65 bpm so I can shift to my hardest gear, stand up and hammer. I put some of the fastest songs on the beginning and end of the recordings so I can warm up and cool down by spinning quickly in easier gears which may not work for spin classes with a lot of non-cyclists.|
|re: Need help with spin class cd||PEDDLEFOOT|
Oct 1, 2002 6:32 AM
|Have you tried going to Spinning.com on the instructors forum.There's a place for spinning music on there that you can get alot of suggestions from.|
|Body Movin (Slim Mix) from the Beastie Boys. Rip it from Kazaa.||rtyszko|
Oct 1, 2002 7:07 AM
|re: Need help with spin class cd||53T|
Oct 1, 2002 7:36 AM
|Warm up: I'm coming up by Pink, fast cadence
Intervals: Radar Love, fast cadence with upbeat and downbeat sections.
Cooldown: Cinderella, slow cadence, sleepy vocals.
|ask this at the spinning.com site (nm)||ColnagoFE|
Oct 1, 2002 8:15 AM
|anything from the Crystal Method works well for spinning (nm)||lonefrontranger|
Oct 1, 2002 9:29 AM
|Nelly - #1||haydensimons|
Oct 1, 2002 10:17 AM
|I'll second the crystal meth...||empacher6seat|
Oct 1, 2002 4:49 PM
|bombs over bagdad - outkast
testify - rage against the machine
thunderstruck - ACDC
Anything by Korn
Flat Beat by Mr Ouizo <--- A MUST FOR SPINNING!!!
Not sure of the name, but it's on the tombraider soundtrack and it's by chemical brothers, another must.
Harder, Better, Faster, Stronger - Daft Punk <-- yet another must.