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Smoothies(12 posts)

SmoothiesGeds
Aug 5, 2002 12:16 AM
So what's your favourite smoothy recipe?

(excuse me for being an ignorant Aussie, but I assume you guys in the states call them smoothies - you know when you chuck fruit and milk and yoghurt into the blender and see what comes out.)
ice, bananas, strawberries.Steve_0
Aug 5, 2002 3:33 AM
re: Smoothiestarwheel
Aug 5, 2002 3:50 AM
ice, bananas, peaches, yogurt
Ditto, but I add a nice dollop of honey, too - NICE! (nm)RhodyRider
Aug 5, 2002 4:56 AM
Smoothies are the best pre-ride mealSoftrider
Aug 5, 2002 4:17 AM
My favorite

20 oz can of pineapple
2 bananas
6 or 7 strawberries
Ice
re: Smoothiesroot down
Aug 5, 2002 4:56 AM
Orange juice, some strawberries, a bananna, a peach, some non-fat vanilla yogurt, and a big ole scoop of whey protein. Yummy!!!
re: SmoothiesRode Warrior
Aug 5, 2002 6:09 AM
4 oz. - Organic non-fat yoghurt
6 Tbs - flax meal
1 - organic banana
fill to 24 oz. with organic orange juice

On occassion add fresh organic strawberries.
Limes, ice, triple sec, tequila, salt. nmmorrison
Aug 5, 2002 6:38 AM
same but differentclimbo
Aug 5, 2002 6:48 AM
they like to chuck ice in them over here Geds but they are similar, sometimes they are not made with milk at all. I myself do not put ice in it. Soy milk, banana, tons of ice cream, honey, and then any other fresh fruits, berries are awesome, fresh mangoe too. I also like to have banana with chocolate syrup once in a while for a banana-choco flavour much like the chupa chups you can buy.

What's yours then? Do you sprinkle nutmeg on your banana smoothies? I do it and people think I'm very strange but it tastes good !! Being from Oz, I guess it's just normal for me.
My current favorite is mango bananaKen of Fresno
Aug 5, 2002 8:18 AM
1 mango chopped and frozen
1/2 banana chopped and frozen
1 can of Kern's Mango fruit nector
2 tablespoons of plain yogurt
a little bit of honey

Blend and enjoy. Mmmm.
Here's a book with lots of great ideas for smoothies.

Enjoy,
Ken
Try adding nut buttersAlex-in-Evanston
Aug 5, 2002 9:57 AM
I know it sounds weird, but peanut butter richens a banana-based smoothie in a very nice way. For tropical fruit smoothies, I like to add almond butter. About one tbsp. per 12 ounces of smoothie. If this is going to be your breakfast, this helps it be more filling.

Fav. recipe -

1 banana (peeled and frozen earlier)
cup or so of blueberries (frozen)
some plain yoghurt
1-2 tbsp. of peanut butter
milk to make the blender turn
banana & mangoGeds
Aug 5, 2002 4:21 PM
Forgot to say that my fav is banana & mango. I've only just bought a blender so am looking at expanding my repertoire

Hi climbo - I don't do nutmeg myself but I do understand, reminds me of custard tarts!! And yes I've noticed the prevalence of ice in the US.

Alex-in-Evanston - yes, peanut butter does sound weird!! To me at least :)

Thanks all for letting me in your kitchens.