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liquid fuel?(3 posts)

liquid fuel?Psychler
Jul 3, 2002 3:38 PM
Now that the weather is 90+ here in NY, I THINK I should be consuming more than water on my rides...should I? figure 2-3 hours on the road...I usually consume about 3 water bottles in that time (I stop to fill up for the 3rd)....I am a "purest" and do not wish to add crap to my system in the form of additives/ preservatives, etc....what would you suggest to help replenish my body and still keep me healthy?
Twinlab "Hydra-fuel" ...coonass
Jul 3, 2002 4:15 PM
during the ride, and a good source of Whey Protein immediately afterwards (Optimum Nutrition 'Natural' Whey)...if you want 'natural', I add some Black Strap Molasses to the (after-ride)protein drink (1 tblspn = 0g Fat; 65mg Sodium; 800mg Postassium; 13gm Carbos and some Calcium (2%), Protein (1%) and Magnesium (15%)..
Sustained Energy and saltDougSloan
Jul 3, 2002 4:46 PM
see: http://www.e-caps.com/products/product_detail.cfm?sku=SE8