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what's your post ride routine?(6 posts)

what's your post ride routine?EpicX
May 23, 2002 4:50 PM
as i sit here enjoying the sweet aroma of a good ride, i just wondered what other people do after a ride ie: rehydration etc.

mine:

crank up the AC
grab some water and gatorade or juice
find a snack - twinkies rock
hit the showers
a little massage
strrrreeeeetch
Sierra Nevada in the shower and a meal. nmonespeed
May 23, 2002 5:58 PM
re: what's your post ride routine?Chaz_cycles
May 23, 2002 6:55 PM
Depends on the ride. Anything over 80 miles a shower, couple of beers and some pizza. Under 80 nothing special.
re: what's your post ride routine?Fender
May 23, 2002 7:38 PM
most training rides.. nothing but during the Giro and Tour...
- change clothes
- eat a high carb-protein dinner
- sip a few beers and enjoy the racing with my buddies
re: what's your post ride routine?SteveO
May 24, 2002 3:32 AM
glass or two of water,
then veg with some beeer.
hit the internet asap...colker
May 24, 2002 5:11 AM
and spread the recent abstractions on cycling i made up while teh endorphins flow