|   maybe no big deal for y'all | zero1
May 22, 2002 4:01 AM | | i did not have a chance to ride outside yesterday so i rode the rollers...did 25 mi at an avg of 22.6...maybe no big deal for some of y'all on this site but i just started back riding in jan after a 20 year lay off and i also turned 52 in feb....ride safe |
| Sounds good...... but how hard was the wind blowing???? | JohnG
May 22, 2002 5:27 AM | | OK Gary..... you're settin yourself for some fierce disin by the local hammerheads.
y'all have a good time now
JohnG |
| Sounds good...... but how hard was the wind blowing???? | zero1
May 22, 2002 5:36 AM | | the fan was on high....does that count |
| rollers are great for those base miles -- steady rolling, no | bill
May 22, 2002 6:01 AM | | distractions, etc., etc. Get a HRM; changed my life almost as much as rollers did. Keep at a steady HR squarely in the aerobic range for a month or two, then add intensity to taste.
I got a resistance unit for my rollers finally. With a resistance unit, well, it's not quite the same as screaming up a hill, but it's not too far off, and my four-year-old knows where to find me.
Good for you. |
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