|maybe no big deal for y'all||zero1|
May 22, 2002 4:01 AM
|i did not have a chance to ride outside yesterday so i rode the rollers...did 25 mi at an avg of 22.6...maybe no big deal for some of y'all on this site but i just started back riding in jan after a 20 year lay off and i also turned 52 in feb....ride safe|
|Sounds good...... but how hard was the wind blowing????||JohnG|
May 22, 2002 5:27 AM
|OK Gary..... you're settin yourself for some fierce disin by the local hammerheads. |
y'all have a good time now
|Sounds good...... but how hard was the wind blowing????||zero1|
May 22, 2002 5:36 AM
|the fan was on high....does that count|
|rollers are great for those base miles -- steady rolling, no||bill|
May 22, 2002 6:01 AM
|distractions, etc., etc. Get a HRM; changed my life almost as much as rollers did. Keep at a steady HR squarely in the aerobic range for a month or two, then add intensity to taste. |
I got a resistance unit for my rollers finally. With a resistance unit, well, it's not quite the same as screaming up a hill, but it's not too far off, and my four-year-old knows where to find me.
Good for you.