May 15, 2002 5:40 AM
|Got'em in my right leg/shin. Got'em bad. I rode 200 miles last weekend - read:over-did-it. Now I pay.
I'm taking ibuprofen. Icing the area. Stretching the area. It hurts to walk. Anything further I should do?? Will I make it worse by riding?? How long can I expect these to last?? They showed up yesterday.
I haven't had these things since my high school track days.
|Expect them for about a week.||Quack|
May 15, 2002 7:45 AM
|The only thing that has ever worked for me is time. Hot baths seem to allow more elasticity to stretch but I wouldn't expect legs to have full range of motion for at least 3-4 days.|| |