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Pre and Post ride food(2 posts)

Pre and Post ride foodtaufiq
Apr 14, 2002 12:59 PM
Does anyone know of any good books which deal with diets for cycling? Am particularly interested in ones that actually give examples of pre-ride meals. Thanks
Two recommendationsKerry
Apr 14, 2002 4:26 PM
Food for Sport (Smith) is an excellent reference. Covers all sports, but has cycling specific coverage and goes into pre-event eating, etc. http://www.bullpub.com/sport.html

Nancy Clark's Sports Nutrition Guide Book. She has written extensively for cycling publications, and is a nationally recognized sports nutritionist. http://www.amazon.com/exec/obidos/ASIN/0873227301/102-8491436-1956102