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SPD-R or General Pedal Set Up(1 post)

SPD-R or General Pedal Set Upsievers11
Apr 9, 2002 7:36 PM
I just got a new pair of SPD-R ultegra pedals and shimano shoes. Good. I have got them all put together, a pain in the ars if any of you have done this before...it kills me that shimano put the Look 3 hole mounting patter installed stanard on their shoes. You have to cut the snot out of the foot bed to replace the 3 hole with the SPD-R pattern, any way, got that done. Good. The cleat its self is a 1000 piece puzzel set on it own, but got that together. Good.

I need help in tweaking the position of the cleat for optimum power/endurace/saftey/body mechanics. Does anyone know of a good system to go by or a solid resourse online for this kind of thing?