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HR question(2 posts)

HR questionGall
Mar 8, 2002 8:33 PM
hello again...

what HR should I be trying to be fast at? should it be at my at LT or in my zone 2?

and... what HR range should I train for races. again is this at my LT or in my zone 2. another words what is my "race HR" ?

thanks
re: HR questionLone Gunman
Mar 9, 2002 6:00 AM
It is not that simple. Your training must vary and depends upon where you are at in a periodization system to determine how much time to spend in each zone. Get a book like Friels or something and do the periodization system correctly to reap the benefits of HR training.